Whats a good weight loss plan? I just had a baby three months ago.?
ByAfter I had my daughter I was loosing quite a bit and looking good. Then I started not watching what I ate & started gaining and gaining. Mostly in my stomach, its still really flab (also had c-section) and my face.
I’m thinking to start walking/jogging/running for about 30 minutes a day, 50 regular crunches, side crunches, 50 leg lifts each, and the thigh master do it 50 times for the legs, and work with it on my arms. I’m going to cut out all soda, and not eat after 7 o’clock. But I am going to eat my normal dinner with my husband around 5-6 p.m.
Do you think I will see weight loss with this? I’m getting very depressed I lost my body. I atleast need to lose 20 pounds but I want to lose more but twenty would be amazing!
Is there any tips, or help! Because I deff. need it. Also when do you think I would start loosing the weight after exercising? I know it takes a little while but I want to be able to get into a bathing suit! Which I doubt I will be able. But thanks (:
if you can start pumping this will pull weight off like crazy. Feed your baby and save a lot of money. It is brain food for the baby and endless benefits of breast feeding. Helps the girl region recover as well. Muscles tighten and he is excited.
As for Weight loss it comes from bowels working and well. Here is the best info I have and it works. Has helped a few hundred people so far.
After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
“It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.
I wish you the best.
2 Comments
May 2nd, 2011 at 11:15 am
if you can start pumping this will pull weight off like crazy. Feed your baby and save a lot of money. It is brain food for the baby and endless benefits of breast feeding. Helps the girl region recover as well. Muscles tighten and he is excited.
As for Weight loss it comes from bowels working and well. Here is the best info I have and it works. Has helped a few hundred people so far.
After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
“It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.
I wish you the best.
References :
May 2nd, 2011 at 11:55 am
HOW TO GET A FLAT TONED STOMACH:
1. Eat a healthy diet and drink more water. Do research and find out how much sugar, salt, sodium, unsaturated fat, saturated fat, calories is needed for your age group. Monitoring the previous things found in foods and liquids will greatly help with weight loss! Stop eating two or three hours before going to bed but NEVER skip eating dinner!
2. If your belly is flabby, do aerobic exercise to remove the layer of fat covering your ab muscles. Burn calories by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie intake.
3. Do ab exercises to strengthen, define, and tone your ab muscles. Weight/Resistance/Strength Training helps build lean muscle. Don’t do ab exercises on consecutive days! Your muscles need 1 or 2 days of rest to repair themselves! Overworking your muscles can lead to injury.
During your workout, drink some simple carbohydrates, like a sports drink or 100% fruit juice mixed with water. After your workout, repair your body and muscles (protein synthesis), by mixing 100% fruit juice (simple carbohydrates) with protein powder (complete protein), such as Raw Protein by Garden Of Life. Buy RAW at The Vitamin Shoppe website.
ABDOMINAL MUSCLES AND EXERCISES:
1. Rectus Abdominis (six pack). Crunches: Crunching forward 1/3 of the way up
2. Internal And External Oblique Muscles (love handles). Twisting Crunches: Bring your elbow to the opposite knee
3. Transversus Abdominus. Stomach Vacuum
SUGGESTED EXERCISE VIDEOS TO BUY:
1. Lindsay Brin’s Postnatal Boot Camp. This video received ALOT of positive reviews on Amazon website! Google search "Moms Into Fitness" to find Lindsay’s official website.
2. The videos "30 Day Shred" and "6 Week Six Pack" by Jillian Michaels received TONS of positive reviews on Amazon website! Google search "Jillian Michaels" to find her official website.
3. Callanetics 10 Years Younger In 10 Hours (dvd). Callanetics is deep muscle exercises using small and gentle motions. Callanetics will quickly tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. This video was made in the 80’s and it is still being manufactured by Amazon website due to the HIGH POSITIVE REVIEWS! Buy the "Quick Callanetics Stomach" dvd if you only want to focus on your abs.
EXERCISE MYTH:
"Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. Ab exercises will strengthen and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of fat located anywhere on the body is by doing aerobic exercise.
EASY EXERCISE ROUTINE TO BURN FAT AND FLATTEN STOMACH:
1. Warmup/Stretches
2. Step Aerobics
3. Twist Board
4. Stomach Vacuums
5. Cool Down/Stretches
Step Aerobics Using A Step Bench is a low impact exercise that doesn’t put alot of stress and pressure upon your joints, plus it is an excellent cardiovascular workout. Using LIGHT wrist weights and ankle weights during your aerobic exercise will help burn more calories faster, plus it will build lean muscle. Buy exercise equipment and step aerobic exercise videos/books at Amazon website. The book Tamilee Webb’s Step Up Fitness Workout is an excellent book on step aerobics that shows a variety of moves to do on the step bench.
Twist Board is a high impact aerobic exercise. It exercises your oblique muscles (love handles) and helps slim and tone your abs, hips, and thighs . It promotes core strength from the ab muscles as well as balance. Buy a twist board at Amazon website.
Stomach Vacuum. You can do this exercise anywhere - driving, sitting at your desk at work, watching tv, etc. You can do this exercise standing up or sitting on a seat. Make sure you have correct posture, not humped or slouched over. Make sure your spine doesn’t move nor any other part of your body moves while doing this exercise. Contract your stomach inward as far as you can and hold for 10 seconds. Release for a few seconds. Repeat. Visualize your navel trying to touch your spine to help you do the exercise. One contraction equals one repetition. Do 10 to 30 repetitions every other day. When muscles become stronger, hold contractions for 20, 40, or 60 seconds.
Stomach Vacuum or Tummy Vacuum is the NUMBER ONE ab exercise you should do! The transversus abdominus is an important muscle to exercise but usually it is neglected in ab exercises. If you do alot of ab exercises but still have a gut, you are probably not exercising the transversus muscle. You can flatten your stomach QUICKER by doing this exercise!
References :