what types of supplements are supposed to help with weight loss?
Byi’m going to be starting the master cleanse next monday, and i was looking for some supplements to help lose weight a bit faster, along with exercise. the cleanse is just to jump start my weight loss, to help control cravings, and to help clear up my skin. anyways, i’ve heard about apple cider vinegar and green tea, but are there any others? thanks
Some people need extra digestive enzymes and that often helps with weight loss. You wouldn’t have to take them forever, just long enough until your liver gets the stress off of it and you lost weight and eating fresh and raw fruits and vegetables help build them up in the body.
CLA is good, I read a study last week that says it helps to retain muscle while dieting instead of burning it and you will burn more body fat in place of muscle. Since muscle burns more calories per pound, it is very helpful. Most commercially farmed meats don’t have much CLA (grass fed, game meats, buffalo and free-range beef does though) as meat we ate several decades ago.
8 Comments
September 1st, 2009 at 10:54 am
you’re living in an illusion where you think pills will help you lose weight. Do p90x it will help you lose weight along with strengthening your brain and giving you more energy! Anyway supplements cause Gastrointestinal issues, and some may even turn out to be chronic. If you’re not scared, go ahead.
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September 1st, 2009 at 11:21 am
Though there is some truth that those herbal suppliments help with weight loss, they don’t help significantly. And then you have the meds from GNC which are designed to help with weight loss, but these are NOT FDA approved, which means there’s no standard for safety and efficacy.
I would recommend just pure, old-fashioned good diet and exercise to lose weight. Otherwise, ask your doctor. And do not trust everything you see just because it’s on a pill bottle. People are business to make money, not to help you lose weight.
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Pharmacy student
September 1st, 2009 at 12:03 pm
Some people need extra digestive enzymes and that often helps with weight loss. You wouldn’t have to take them forever, just long enough until your liver gets the stress off of it and you lost weight and eating fresh and raw fruits and vegetables help build them up in the body.
CLA is good, I read a study last week that says it helps to retain muscle while dieting instead of burning it and you will burn more body fat in place of muscle. Since muscle burns more calories per pound, it is very helpful. Most commercially farmed meats don’t have much CLA (grass fed, game meats, buffalo and free-range beef does though) as meat we ate several decades ago.
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September 1st, 2009 at 12:49 pm
I would really advise against the master cleanse. I’ve known people who have tried and gotten extremely sick from it. I’d focus on whole, nutritious foods (whole grains, beans, fruits and veggies, lean-protein filled cuts of meat). Your body will feel so much more healthy and stronger!
As far as supplements Blue Green Algae (also known as Spirulina) is good at keeping your blood-sugar levels steady which decreases your cravings.
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September 1st, 2009 at 1:01 pm
Here are two of the best products I have tried. I used to weigh almost 200 lbs and didn’t think it was too much of a problem until I had a dr’s visit and they told me that the "extra" weight I had was causing stress on my heart, body, and knees. More importantly, they told me that the longer I am overweight, the more that the effects of my "extra" weight will be irreversable. I have lost 25 lbs in two months! I used both of these products…I took one for one month and the other the next month, kept a journal of my eating habits and exercise and I feel great now!!! I highly recommend trying these products along with a healthy diet and exercise. If you have any questions, feel free to contact me.
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You’ll notice that Proactol is not only for weight loss but is also an APPETITE SUPPRESSION!!! I truly loved the fact that not only was I losing weight, but I wasn’t hungry! That was the hardest part about taking other weight loss pills and dieting…I was still hungry and wanted to eat. But that Proactol will def take away the hunger.
Good luck and let me know if you decide to try it and how it works for you. I love helping people and knowing that I did.
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September 1st, 2009 at 1:35 pm
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.
• Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at some point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
• The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).
In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (250 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.
Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit sceptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could find the link at the source below.
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September 1st, 2009 at 2:25 pm
Organic fat eliminator pills are great. They are natural and has no side effects.
References :
http://sharedreviews.com/r/45179-proactol-weight-loss-supplement
September 1st, 2009 at 3:09 pm
Judging by your question, you are realistic in what you expect from weight loss supplements and want something that will help suppress your appetite and help your body burn calories faster. I think a Caralluma weight loss product would be the best thing for you, there is a review of a good one on this blog http://carallumaweightloss.blogspot.com/
Good luck with the weight loss
References :
http://carallumaweightloss.blogspot.com/