QUICK weight loss question please!?
ByToday I had a nutrigrain bar and a cup of coffee (2 tbs light cream and 2 splendas)
then I went to the gym burned 300 on the elliptical, 190 on the stair master, and about 200 doing weights
I came home and made myself a wrap (3 ounces of grilled chicken, mushrooms, onions, peppers, tomatoes, on a whole wheat tortilla with 2 tbs hummus) and a glass of milk
At 3 oclock I’m planning on having a rice cake and bag of apple slices
then at 6:30 I’m going to a Zumba class where I will burn 500-700 calories
and after I will have a salad
I also drink about 4-7 water bottles a day
If I did this 4-5 times a week would if be ideal for weightloss?
I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
4 Comments
May 24th, 2011 at 2:08 pm
Sounds like your doing great. I’m sure the pounds will slip away if you are really dedicated to it.
References :
May 24th, 2011 at 2:15 pm
Cardio. You can’t spot-train (or just lose weight in one area). The only thing you can do it keep up the cardio and work out those muscles (the more muscle mass you have the better your metabolism works).
Just keep up the cardio
Keep working out
Lots of water
Plenty of sleep
References :
May 24th, 2011 at 2:52 pm
I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
References :
I have lost weight successfully in the past
May 24th, 2011 at 3:36 pm
There is no use in a fast weight loss.. you mostly lose the water in your organism and also muscle mass.. not fat
it might seem you weight less, but it makes you neither healhier nor better looking and has 0 results in long term.
References :
light of love