Quick weight loss question please!?

Today I had a nutrigrain bar and a cup of coffee (2 tbs light cream and 2 splendas)
then I went to the gym burned 300 on the elliptical, 190 on the stair master, and about 200 doing weights

I came home and made myself a wrap (3 ounces of grilled chicken, mushrooms, onions, peppers, tomatoes, on a whole wheat tortilla with 2 tbs hummus) and a glass of milk

At 3 oclock I’m planning on having a rice cake and bag of apple slices

then at 6:30 I’m going to a Zumba class where I will burn 500-700 calories

and after I will have a salad

I also drink about 4-7 water bottles a day

If I did this 4-5 times a week would if be ideal for weightloss?

You need more food. You got off to a good start with the wrap. You need about three meals like that. Good food like that won’t make you fat unless you eat twenty wraps a day and sit on the couch all day.

Also, cut out the splenda. It is worse for you than normal sugar.

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