i need a good rapid diet to ljump start weight loss (No sceptics PLEASE!)?
ByOK, so I have read all of the answers saying how it is not "good" to try and lose weight through a fad diet, but guess what.. I don’t care. I have put on a ton of weight while my husband deployed to Iraq and I AM going to try a fad diet to jumpstart my weightloss.
What have YOU tried that worked? Master Cleanse? Tuna Diet? Cabbage soup diet?
I know how you feel. I’ve tried a lot of things. but this is what works for me (i lost 4 pounds in a week and i didn’t starve myself):
- drink lots of water, keeps you fuller.
- to lower your appetite, add in a lot of incidental exercise. during that week i was walking around a lot to get to places. not only was i burning calories and making my metabolism work, i was also distracting myself from food.
- eat light dinners, but remember to eat in small portions. e.g. you MUST eat breakfast (something healthy klike cereal) breakfast kickstarts your metablism, then about 2 hours later, say about 10am, have a light healthy meal that can be consumed in about 3 or 4 bites (like a very small portion of fried rice, then at 12am if ur hungry, eat the same amount, then 2pm, 4pm, 6pm, etc. split your dinner up during those times.
thing is, i started doing that for about 3 days, after 3 days my weight started to drop suddenly and the weird thing was, i had begun to eat a little more, yet the weight just continued to drop.
im still eating extremely healthy and pretty much the same amount i used ot before weight loss, yet im loosing the weight!
good luck!
6 Comments
July 5th, 2009 at 10:04 am
the master cleanse although i was starved
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July 5th, 2009 at 10:30 am
Lost 35 lbs. FAST on the Adkins diet.
References :
No cheating! Drink lotsa water* If you cheat and eat carbs, you will not lose the weight. Start walking first slow then fast 1/2 hr. 5 days a week. You’ll be amazed! Good luck*
July 5th, 2009 at 11:18 am
Sorry, but there is no easy answer. Fad diets to not work in the long run. If you stop eating and drinking for a few days you will lose weight, but also do damage to your whole system.
Not to be a psychologist, but I went on deployment to Iraq for 11 months leaving my wife and one year old daughter alone. I know my wife went through a lot while I was away. I think you are focusing on your weight to alleviate the pain of your husband being on tour. Eat healthy and exercise. It is the best thing for you.
Edit: I reread your post. I think this is about your husband coming back from his tour and your worrying about him not finding you attractive. Completely remove that thought from your mind. He spent several months in the desert with a bunch of men worrying about dying. He couldn’t care less ir you gained a 100 pounds. Not kidding.
References :
July 5th, 2009 at 11:41 am
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References :
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July 5th, 2009 at 12:25 pm
I know how you feel. I’ve tried a lot of things. but this is what works for me (i lost 4 pounds in a week and i didn’t starve myself):
- drink lots of water, keeps you fuller.
- to lower your appetite, add in a lot of incidental exercise. during that week i was walking around a lot to get to places. not only was i burning calories and making my metabolism work, i was also distracting myself from food.
- eat light dinners, but remember to eat in small portions. e.g. you MUST eat breakfast (something healthy klike cereal) breakfast kickstarts your metablism, then about 2 hours later, say about 10am, have a light healthy meal that can be consumed in about 3 or 4 bites (like a very small portion of fried rice, then at 12am if ur hungry, eat the same amount, then 2pm, 4pm, 6pm, etc. split your dinner up during those times.
thing is, i started doing that for about 3 days, after 3 days my weight started to drop suddenly and the weird thing was, i had begun to eat a little more, yet the weight just continued to drop.
im still eating extremely healthy and pretty much the same amount i used ot before weight loss, yet im loosing the weight!
good luck!
References :
July 5th, 2009 at 12:54 pm
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