Does anyone know of a good weight loss cleanse?
ByI’m looking to lose weight, but even more so, i’m really looking to cleanse and detoxify my body. Dont worry, i know there are no "easy fixes" to weight loss, and will continue to work out at the gym durning my cleanse, i’m just looking for something that can give me a boost. I am also looking for a program that won’t just help me shed the weight short term, but help me keep it off long term. i read up on the master cleanse but you are expected to gain back half the weight lost when you quit the cleanse. any suggestions would be great.
I also don’t have much money, so i’m looking for something that doesn’t require expensive suppliments. I am not very disiplined with food (hence why i am over weight) but i’m trying to teach myself will power.
I’d like to know from people who have tried the cleanses first hand and know that they work before i waste my time.
I KNOW the rules to eat for losing weight. thats not what i’m looking for, i’m looking for a good cleanse that will help me lose weight and a plan that goes with it to help me keep it off.
You pretty much just answered your own question. Detoxifying is important. But the real kicker is your diet……or what you eat. I know you don’t want to hear that but it’s the truth. Hear is your answer. Make dieting fun. Learn to cook foods that are low in fat and freaking delicccch. My fav is Thai food. Another thing is keep your diet balanced. 70% carbs and 30% carbs. eat all your carbs in the morning and during the day it will burn off. Eat the last set of carbs, a smaller amount, during lunch. This will all burn off by bed time. The rest is protein and veggies and fruit. Fruit not to much because of it’s surgar content. Speed your metabloism up by eating 6 smaller meals a day. 3 main meals and 3 smaller snack type. And when you snack eat only protein type that is now in bad fat, don’t worry about good fat like unsalted nuts. Like, beef jerky, almonds and other unsalted nuts and seeds. Cut soda and processed surgar totally from your diet. Also cut high sodium from your diet. Like don’t chince and eat top ramon because it’s cheap. Don’t cheat and do your research. If you have a hard time staying diciplined it could be more psychological than physical. Go to psychology.com and research those issues as well. Be honest with yourself. You will succeed.
2 Comments
September 8th, 2011 at 8:12 am
You pretty much just answered your own question. Detoxifying is important. But the real kicker is your diet……or what you eat. I know you don’t want to hear that but it’s the truth. Hear is your answer. Make dieting fun. Learn to cook foods that are low in fat and freaking delicccch. My fav is Thai food. Another thing is keep your diet balanced. 70% carbs and 30% carbs. eat all your carbs in the morning and during the day it will burn off. Eat the last set of carbs, a smaller amount, during lunch. This will all burn off by bed time. The rest is protein and veggies and fruit. Fruit not to much because of it’s surgar content. Speed your metabloism up by eating 6 smaller meals a day. 3 main meals and 3 smaller snack type. And when you snack eat only protein type that is now in bad fat, don’t worry about good fat like unsalted nuts. Like, beef jerky, almonds and other unsalted nuts and seeds. Cut soda and processed surgar totally from your diet. Also cut high sodium from your diet. Like don’t chince and eat top ramon because it’s cheap. Don’t cheat and do your research. If you have a hard time staying diciplined it could be more psychological than physical. Go to psychology.com and research those issues as well. Be honest with yourself. You will succeed.
References :
My brain
September 8th, 2011 at 8:39 am
Hi, A very effective, but often to help lose weight fast and easy is colon cleansing. Colon cleansing and weight loss is a very talked about these days. People will realize how important health is to have your colon clean and very well if you’re serious about losing weight. This method can dramatically change the way you see how well it tends to eliminate the appearance thick, bulky abdominal muscles and lose weight. Furthermore, it would eliminate those feelings of swelling, episodes of constipation, and feel better and healthier at the same time.
Many people do not know how this seemingly small step, but important, can help in the effort to lose weight easily and keep the weight back.
Undoubtedly, the food we eat every day is far from fresh and spotless. We live in a world where toxins are virtually nonexistent in almost all types of food we eat. Poisoning indirect traces of pesticide residues, toxins caused by the way of processing foods and makes us ill and our body system to become clogged.
Logically, the first step for anyone trying to lose weight would be to start a program of deep cleaning to remove these undesirable toxic materials that may cause sick and overweight. The best way to start would be a colon cleansing program that would help remove all materials incorporated to stick to the inside of the colon area. That is a direct result of the lining of food intake, toxic materials and old dried fecal matters can not be expelled during the removal process. Besides all that, you probably have a lot of worms, fungi, parasites and bacteria that live out of materials that tend to make things worse.
You should know that this unhealthy accumulation builds up over the years and tends to come out with a protruding belly and unnecessary weight gain. Such problems can not be eliminated simply by exercise or diet. You would have to eliminate the root of the problem itself.
One sure way I can to remove these unwanted materials and to obtain a more good looking belly is to use a colon cleansing program, plus a healthy dietary intake. You need to know the things to consider when choosing a colon cleansing program. Different products produce different results and vary widely in terms of effectiveness. You should know the types of herbs used to create these colon cleansing products and the plant being used. Finally, how these raw materials are processed would make a big difference in how it performs in your body to eliminate accumulated toxic years accumulated in your intestines.
Colon cleansing and weight loss is definitely real. It is not a mere exaggeration or a way to draw consumers’ attention. Action is needed to remove safely and effectively to the toxic materials from your colon if you want a slimmer body and firmer, sexier waist. Prevent all diseases associated with uncontrolled weight. You can begin to manage your weight, doing a colon cleanse.
References :
There are many products for colon cleansing and weight loss. But I found his program’ http://digestit-colon-cleanse-faster.in ‘ which is highly recommended by several people and mostly used by citizens of America. Moreover it is a FREE TRAIL OFFER. So give it a try.