Sep
01
Yoga Exercises to Burn Fat and Lose Weight
By
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Duration : 0:9:44
25 Comments
September 1st, 2009 at 5:37 am
I just viewed your …
I just viewed your video for the first time did the exercise and already i’m so full of energy my whole aura feels cleaner . i have to lose between 10-15 lbs by mid october for health reasons and i really feel that these exercises will help me achieve that goal as well as hlping my overall emotional state. Thank you for posting these in a easy to understand and follow video.
September 1st, 2009 at 5:37 am
8:53-FAVE!
8:53-FAVE!
September 1st, 2009 at 5:37 am
yeah it works and …
yeah it works and it’s good!! cause you get your body prepare… if hit you pushing you body and not getting it prepare…. that’s why hit is fasted!
September 1st, 2009 at 5:37 am
sure you can!!!
sure you can!!!
September 1st, 2009 at 5:37 am
can i now???
can i now???
September 1st, 2009 at 5:37 am
Just saw your video …
Just saw your video and I am at the beginner stages of these exercises. Today is my first day in fact. I am already feeling so much energy. I will keep you posted every day, hopefully.
Thanks a lot for your posts they are really helpful ( :
September 1st, 2009 at 5:37 am
Is this better than …
Is this better than HIIT ? Will it burn fat?
September 1st, 2009 at 5:37 am
its really fun doin …
its really fun doin it… and is interesting too
thanks
September 1st, 2009 at 5:37 am
Hi Friend,
There …
Hi Friend,
There is a full article associated with this video (all free) on AnmolMehta (dot) Com website. Just go there and search for weight loss program. All the details for each exercise and how it has helped others lose weight is there as well.
Best,
Anmol
September 1st, 2009 at 5:37 am
how often do YOU do …
how often do YOU do each one of these exercises? how many times a week?
do you combine it with pranayam?
im asking about you personally…=]
do you know if this program has helpedd anybody lose weight? and how much weight?
September 1st, 2009 at 5:37 am
the last exerice …
the last exerice was weird but nice vid
September 1st, 2009 at 5:37 am
awesome i just …
awesome i just tried this , the only thing i havnt mastered is the “Fire Breathing”lol
thanx
xx
September 1st, 2009 at 5:37 am
Thank you very much …
Thank you very much! it’s great that I have found your video, it’s an inspiration for me. I am a beginner and believe this would benefit me well for weight lost.
September 1st, 2009 at 5:37 am
do you have to go …
do you have to go through a certain diet?
September 1st, 2009 at 5:37 am
Yes it is suitable …
Yes it is suitable for beginners the free article detailing this set on anmolmehta (dot) com has modifications and tips for beginners as well.
Best,
Anmol
September 1st, 2009 at 5:37 am
is this suitable …
is this suitable for beginners?
September 1st, 2009 at 5:37 am
Very cool.
… 
Thanks!
Very cool.
September 1st, 2009 at 5:37 am
thanks for this …
thanks for this video
September 1st, 2009 at 5:37 am
I did 3 of these …
I did 3 of these exercises today, and I feel WAY better.
It helps mentally and physically, this guy is great, even the yoga shakin dance helped!
September 1st, 2009 at 5:37 am
im gonna try this
im gonna try this
September 1st, 2009 at 5:37 am
you are awesome!!!! …
you are awesome!!!!!!!!!!!!!!!!!!!!
September 1st, 2009 at 5:37 am
LMAO!! I wasn’t …
LMAO!! I wasn’t really thinking that at first, but when i saw the…lol…Yoga Shakin Dance, I fell on the floor laughing. IDK, maybe for a sec…
September 1st, 2009 at 5:37 am
i did those …
i did those excercices today again it was my 2nd time … i donnow can it help to lose weight but i really feelč better abd different after these excercices … i think ill try to excercise other excercices from this chanell , maybe set for begginners ….
September 1st, 2009 at 5:37 am
i didnt sleep today …
i didnt sleep today again or slept little in hakf-sleep , but in afternoon i did these excercices first time anyway …
they r really good i feel really better after doing it … especially first excercise was good i was really feeling negative inetncity leaves my body …
can this really herlp in weight loss ? i never did such kind of yiga excercises , i did salute to the sun , cat pose etcc …
September 1st, 2009 at 5:37 am
I suggest to do …
I suggest to do alternate days. Do this set one day, and the next day do your current program.
This will work the body in a variety of ways, which is a good approach when it comes to fitness and weight loss.
Best,
Anmol