Why You Can’t Lose Weight, Healthy Food, Austin Wellness
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Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
25 Comments
June 24th, 2009 at 11:28 am
i am just over 200 …
i am just over 200 pounds
im 15
i need to lose 70 pounds
June 24th, 2009 at 11:28 am
i went from …
i went from weighing 270 to a current 180. looking to lose more of course. but not much. i weigh a lot due to more muscle. my sister is my height, my size, but weighs 150. so that’s how much muscle difference i have. she doesn’t work out or eat right though. i keep having to remind myself that the scale shouldn’t tell me my success.. but how my clothes are fitting. ditch the scale and be happy! no matter your size. just start living healthier. there’s nothing like it! :0)
June 24th, 2009 at 11:28 am
these are the …
these are the guidelines i’ve been following for over a year now. i’ve managed to lose 90 pounds. several dress sizes. i exercise everyday and maintain a healthy “diet”. i HATE that word, because they don’t work. they’re only temporary. so really, i maintain a healthy LIFESTYLE. that’s what it’s all about. i feel better than ever! i recommend losing weight the all natural, healthy way. if i can do it, anyone can!!!
June 24th, 2009 at 11:28 am
I have one with fat …
I have one with fat% and it makes me not look at weight so much as body fat and I hide it for a while and don’t take it out for a few weeks or so to make sure I am on the right track
June 24th, 2009 at 11:28 am
I can’t eat fast …
I can’t eat fast food anyway, but even if I could… I wouldn’t ugh
June 24th, 2009 at 11:28 am
makes so much sense …
makes so much sense!! thanks for this videoI’m not as confused by all this anymore.
June 24th, 2009 at 11:28 am
yea trust me
throw …
yea trust me
throw your scale away…. It is usless and drive you…ME crazy and makes me want an INSTANT change
June 24th, 2009 at 11:28 am
This made sense. …
This made sense. I’ve been spinning 5 times a week and my scale is not moving. I’ve gained muscle and lost fat without loosing weight. Hearing him helps me deal with the scale not moving!
June 24th, 2009 at 11:28 am
LOL!
LOL!
June 24th, 2009 at 11:28 am
Fuck the only junk …
the only junk food I eat i can count them with my fingers they are instant oatmeal and chocolate!!! !!!!
June 24th, 2009 at 11:28 am
they’ve got a “uge” …
they’ve got a “uge” organ reserve lol
June 24th, 2009 at 11:28 am
PLUS wether u eat …
PLUS wether u eat 100 choc bars or 100 salads ur still gonna b a fat
June 24th, 2009 at 11:28 am
diest dont help …
diest dont help loose weight, they help u eat u dont even like and hav someone other than urself control ur eating habits, FACT - diets work 4 only 10% of people but changing ur internal programming of how u think and behave around food is 70%successful
June 24th, 2009 at 11:28 am
What happens when I …
What happens when I go to the bar and have 10 pints of beer on a saturday night, and the rest of the week I exercise and eat healthy, is this a big problem or is it o.k.
June 24th, 2009 at 11:28 am
Fast food is toxic …
Fast food is toxic just from the hydrogenated fats, chemicals and low nutritional density. Don’t eat it. Even if you are losing weight because of smaller portions, it does matter where those calories are coming from b/c the result will be a thinner, but still unhealthy you.
June 24th, 2009 at 11:28 am
This man is 100% …
This man is 100% accurate. Follow his advice CONSISTENTLY and you will succeed!
June 24th, 2009 at 11:28 am
I feel the same.I …
I feel the same.I just don’t get out and I’ve destroyed myself over the years.While I’m not Diabetic(yet)I’m bored,lonely and have no strength.Right now I am in a lot of pain from Bursitis in my whole left arm so to get out or to dress is agony.I have forgot how to live.I have no motivation.But must do something soon or I won’t see 60.Happily married but I have lost myself somewhere along the way.
June 24th, 2009 at 11:28 am
brilliant video! I …
brilliant video! I like how you explain both the diet their downsides and the actual healthy eating as two different things
June 24th, 2009 at 11:28 am
I’ve lost weight …
I’ve lost weight through eating kids’ meals at fast food places (Wendys’ is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I’ve tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the ’50s were so thin. Kids’ meals today were adult meals then and the food weren’t fatty.
June 24th, 2009 at 11:28 am
THE FATTEST MAN IN …
THE FATTEST MAN IN THE WORLD HAS THE ANSWER… HE WAS 88 STONE AND PLANS TO GET TO 19 STONE BUT SO FAR HAS GOT TO 37 STONE… HE IS ON A ZONE DIET. hE EATS CHICKEN, FISH, 3/4 PLATE VEG/FRIUT AND VERY LITTLE, IF ANT CARBS, WITH 13 PEANUTS, OR FEW ALMONDS. iT HELPS CONTROL THE HORMONE PROBLEM THAT OBESE HAVE AND CONTROL INSULIN RESISTANCE. OBESITY IS A DISEASE/ILLNESS. LOOK FOR THE FATTEST MAN IN THE WORLD ON HERE AND YOU MAYBE ABLE TO SEE WHAT I SAW… A MIRACLE HELPING
June 24th, 2009 at 11:28 am
See video, “Weight …
See video, “Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition”
It explains what the GI is and how it works.
June 24th, 2009 at 11:28 am
This is new to me.. …
This is new to me….GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.
Can someone clarify? Thanks.
June 24th, 2009 at 11:28 am
Dr. Bellonzi is …
Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.
The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.
I guess all diets aren’t bad after all.
June 24th, 2009 at 11:28 am
Great video.
Great video.
June 24th, 2009 at 11:28 am
I learn and love …
I learn and love this channel! thanks!