Weight Loss Exercise Program Week 5
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Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
*Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:4:22
25 Comments
May 28th, 2010 at 9:27 am
This chick has nice …
This chick has nice legs but the face aint so great.
May 28th, 2010 at 9:27 am
love this workouts …
love this workouts they are intensive =) check out my weight loss tips guys!
May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
well Alysha123hotie …
well Alysha123hotie despite what commercials say u cant really pick where u want fat 2 leave ur body. its the bodies choice of how it drops the weight..best thing to do is cardio plus strength training because then u will burn fat and gain tone. hope that helps
May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
Whattt exercise doo …
Whattt exercise doo ya havee too doo too gett rid off hips????
May 28th, 2010 at 9:27 am
body transformation …
body transformation expert really now? fat people are thoes too… ever hear monkey see monkey do yea dont do what fat people do but do do what the persons body you want
May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
Based on a lot of …
Based on a lot of the research that I’ve read, squats won’t hurt your knees unless you do them incorrectly. There’s a video that shows how to do squats correctly to prevent injury. Hope that helps
May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
Are these exercises …
Are these exercises good for your knees? I’ve heard squats are not good for the knees. Is that true?
May 28th, 2010 at 9:27 am
Start by limiting …
Start by limiting your range of motion and not going down as far and using less weight. You can always do static lunges to build strength. If even that is too hard just limit your range of motion until you are able to bend your knee 90 degrees.
May 28th, 2010 at 9:27 am
And how do you …
And how do you train so you can do the first two exercises?
You ignore that people might not be able to bend their legs like that.
Please show some exercises that train people to do that, thank you very much.
May 28th, 2010 at 9:27 am
I LOVE U SARAH11! …
I LOVE U SARAH11! MARRY ME
May 28th, 2010 at 9:27 am
haha its like a …
haha its like a blackmans with her humping the air
May 28th, 2010 at 9:27 am
I love your comment …
I love your comment! =)
May 28th, 2010 at 9:27 am
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May 28th, 2010 at 9:27 am
very good work out. …
very good work out. love it, ty!
May 28th, 2010 at 9:27 am
what is the song/ …
what is the song/tune at 1.52 i love it!!!
May 28th, 2010 at 9:27 am
why is this no …
why is this no longer avaiable to see?
May 28th, 2010 at 9:27 am
i love these …
i love these videos-and she looks so fit and healthy–very inspiring..
May 28th, 2010 at 9:27 am
queee? en español …
queee? en español por favor….
May 28th, 2010 at 9:27 am
lol he gonna make …
lol he gonna make an arnold schwarzneger from her ?