Lose Weight & Keep It Off with RawMatt

yo man, im tring to …
yo man, im tring to drop 5kgs in a month cos im startin MMA….. i was 85kg and now im 70kg…. i started this crazy speed interval weight loss deit think about 3 months ago and odviously its workin… but its like as if iv come to a stand still bodyfat percentage wise…(Yes i hav been alternating my workouts haha)…..

2 of my friends did this crazy thing about eatin museli with water as there meal plan for about a week and they lose 4 kgs really really quickly!
what wud u reccomend man?

Hey Matt, your …
Hey Matt, your videos are great.

Could you do a video about nutrition for gaining muscle (kind of a bodybuilder nutrition video)? I still get confused, because you can see all those crazy things with eating 5-6 times a day and stuff yourself with protein rich foods all day long. Would be cool to hear your oppionion about that, because you seem to actually know what you’re talking about.

By the way, your tattoos look awesome =D

Greetings

Matt, i get the …
Matt, i get the impression that you do not eat sprouts. If this is true i am worried because i survive on a diet of sprouted lentil smoothies. So, am i missing something?

If you wish to eat …
If you wish to eat flaxseeds, do so minimally and try only to consume the freshly ground seed (not the oil).

Chia seeds are my preferred choice for omega 3. If you eat fish, I would recommend Vital Choice salmon oil.

Sorry Matt i meant …
Sorry Matt i meant Calcium, ( i was born in Argentina, i come from an Italian family, since january i live in Rotterdam and i’m learning Dutch so i mix words!) Calcium supplements.
Kary

Matt thanks for …
Matt thanks for this info!
By the way i love the dog that appears in your awesome Extreme Applesauce video, he looks extremely happy eating that apple.
What do you think about calcio?
Dank je from Holland !

Soy has a lot of …
Soy has a lot of its own estrogen and can throw off our own hormones if done in excess. The best soy to eat is tempeh because it is fermented, which makes the bean easier to digest and provides you with helpful probiotics. Avoid soy milk entirely — use almond or rice milk instead. Avoid or really limit the processed soy you eat, like soy dogs and soy cheese. There’s a lot of fresh fruit and steamed vegetables to eat instead.
Take care,
RawMatt

That part made me …
That part made me laugh

Yes, when I prepare …
Yes, when I prepare oatmeal occasionally I purchase Bob’s Red Mill Gluten-Free rolled oats (they’re easier to digest than steel cut) and cook it 10-15 minutes. I wait until it’s cooled down, then I add raw honey and cinnamon.

“They taste like …
“They taste like anyway so thats fine” LMFAO

To answer your …
To answer your other questions…

In the video I say that caloric restriction is the best way to lose weight and reach your natural bodyweight. I also recommend trying dehydrated fruits to feel full on a low calorie intake.

I lived exclusively on unheated, unfiltered honey for 8 months. Honey is a “perfect” and natural food that contains a wide array of vitamins (including vitamin C), minerals, and protein (enzymes), with a medium glycemic index of 50-55. It is not the same as sugar.

-RM

Hi schazam,

You …
Hi schazam,

You ask who is right and who to believe. The answer is your own body.

If I tell you not to eat breakfast, but you want to eat breakfast, then do it. Don’t listen to me if your body tells you something different. Experiment!

I think we should look to outside guidance from people who embody what we strive to be. That’s why aspiring bodybuilders look to pro bodybuilders, or models look to other models for advice, etc.

You can watch my Snake Oil video, too.

Hope that helps,
-RawMatt

i’m part Cherokee & …
i’m part Cherokee & my grandfather would ferment the corn first in order to make a corn bread. But personally I do much better off of all grains. It’s amazing the difference in my body when I am off all grains ( and dairy of course).