Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
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Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
25 Comments
September 1st, 2009 at 5:37 am
Losing weight its …
Losing weight its not just thinking about it you must do it..
30 mins of running the morning and eat correctly if your getting something offered like a cake say no sorry i am at diet and for you must eat atleast on your day 2 times rice + Meat and.. vegetables… avoid junk food as possible..
September 1st, 2009 at 5:37 am
i wish i could lose …
i wish i could lose weight. ):
i cry all the time when i look at myself in the mirror
September 1st, 2009 at 5:37 am
Great job!
Great job!
September 1st, 2009 at 5:37 am
hey! me too i LOVE …
hey! me too i LOVE coke but the diet dus not compare…so hard to give up but it makes a difference huh?
September 1st, 2009 at 5:37 am
Congrats and great …
Congrats and great job… I am currently in the middle of my wieght loss journey. I have been following the vastmuscle (.com) transformation workouts and it is good so far… down 10 lbs in 3 weeks.
September 1st, 2009 at 5:37 am
Hi. Good on you as …
Hi. Good on you as i just want to go on a diet and i cannot get any energy. I would do anything to lose weight. Thanks for sharing as it means alot.
September 1st, 2009 at 5:37 am
Know someone who is …
Know someone who is over weight?
This helped me, maby it can help you too!
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September 1st, 2009 at 5:37 am
did anyone else …
did anyone else notice the white cat in the backround? lol he really blends in with the bed
September 1st, 2009 at 5:37 am
How’d you make the …
How’d you make the yogurt btw?
September 1st, 2009 at 5:37 am
That’s great
Men … 
Men are so lucky for having such a faster metabolism (most of the time).
That’s great
September 1st, 2009 at 5:37 am
eating 7 times a …
eating 7 times a day.. nice
September 1st, 2009 at 5:37 am
wow im so happy 4 u …
wow im so happy 4 u im on a diet plan 2 but i only eat 2 meals and i drink atleast 1 glass of water b4 each meal that jelps me alot i lost about 21 lbs and im hopin 2 lose atleast 5 mor so im really close 2 my goal im really happy becuase im starting 2 like my body lik any other rugualr 14 year old i know im really young but idc cause im losin weight not that fast i was abot 150 and know im about 129 :]
September 1st, 2009 at 5:37 am
are you stupid? …
are you stupid? she said she lost 90 lbs. not that she weighs 90lbs.
September 1st, 2009 at 5:37 am
At the moment im …
At the moment im taking in about 550-750 calories a day, im 17 year old overweight male eating 2 medium sized meals a day. ive cut sugars out of my diet completely, no HFCS or any of that terrible anymore.
its been 1 week and ive lost almost 7 pounds. im feel great and full of energy, also joining the gym this weekend.
its all about eating less calories then you burn a day, and a sedentary male around 210 lbs will be burning about 2200 calories a day just sitting down.
September 1st, 2009 at 5:37 am
You are 90 pounds …
You are 90 pounds but you are massive? dude my 11 year old thin as a stick sister weighs 84 pounds…please dont say you are massive if you weigh so little, its retarded.
September 1st, 2009 at 5:37 am
wow 90 pounds is …
wow 90 pounds is amazing!!! Good work! You have a great plan too!
September 1st, 2009 at 5:37 am
wow u done good …
wow u done good girl!!! i am 90 pounds so u lost me but i need more tips on losing weight as i am massive !!! pliz help!
September 1st, 2009 at 5:37 am
Nice work. keep it …
Nice work. keep it up. mean time come for social media marketing for esteembpo**com HKJ
September 1st, 2009 at 5:37 am
im on a diet well i …
im on a diet well i dont know if its healty or not i eat twice a day at 12:oo am and at 6:00pm and do exercise whenever i can is it healthy plz write back
September 1st, 2009 at 5:37 am
Dumbass.
Dumbass.
September 1st, 2009 at 5:37 am
fat or skinnyy. ur …
fat or skinnyy. ur uglyy. jkjk
September 1st, 2009 at 5:37 am
who ever comments …
who ever comments on this is fat.
lol i am 2 well im not that fat i only eat 3 times a day and there small
September 1st, 2009 at 5:37 am
Thank you for your …
Thank you for your weight loss tips! Very inspirational!
September 1st, 2009 at 5:37 am
I drink a lot of …
I drink a lot of soda that I’m cutting out for good. No diet soda either.
You have a good plan fatty2slim and it’s working. Keep it up. Now I need to make my plan.
September 1st, 2009 at 5:37 am
great video i luv …
great video i luv it..