Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
By
Be My Friend - http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1
25 Comments
May 2nd, 2010 at 12:08 am
OMG. Your amazing, …
OMG. Your amazing, thank you for your pearls of wisdom!
May 2nd, 2010 at 12:08 am
Great video. Very …
Great video. Very informative and easy to understand. Thanks so much.
May 2nd, 2010 at 12:08 am
can your body get …
can your body get addicted to eating at night? i eat dinner at around 6 and don’t usually go to bed till 12. it makes sense that i am hungary i guess, because by 10:00, after 4 hours of not eating, im hungary. but then i try and eat some fruit, but it doesn’t help so i just eat a little granola or some nuts and end up eating too much and then feel guilty for eating at night. any advice would realllly be appreciated. i’ve definitely gained the freshman 15 this year
May 2nd, 2010 at 12:08 am
I’ve tried so many …
I’ve tried so many things to lose weight but this is the best way.
lose-your-weight-now com
May 2nd, 2010 at 12:08 am
can your body get …
can your body get addicted to eating at night? i eat dinner at around 6 and don’t usually go to bed till 12. it makes sense that i am hungary i guess, because by 10:00, after 4 hours of not eating, im hungary. but then i try and eat some fruit, but it doesn’t help so i just eat a little granola or some nuts and end up eating too much and then feel guilty for eating at night. any advice would realllly be appreciated. i’ve definitely gained the freshman 15 this year
May 2nd, 2010 at 12:08 am
Hey guys could you …
Hey guys could you check out my videos? I’ve some weight loss tips to help you out there, check it out =)
May 2nd, 2010 at 12:08 am
If You Realy Whant …
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May 2nd, 2010 at 12:08 am
r u single.
r u single.
May 2nd, 2010 at 12:08 am
@myraceishumanity …
@myraceishumanity aah okay thank you so much for responding
May 2nd, 2010 at 12:08 am
@helloandmee fiber …
@helloandmee fiber is what gives you the “full” feeling after you eat fruits, vegetables, whole grains such as oatmeal, brown rice, whole wheat bread. It keeps you fuller for a longer period of time because it actually gives bulk to food without adding calories.. .also makes you use the bathroom more regularly and is great for your digestive system and also to lower cholesterol.. high fiber foods are great for weight loss!
May 2nd, 2010 at 12:08 am
Check out this new …
Check out this new weight loss forum
losethosecurves. lovelyforum. net
May 2nd, 2010 at 12:08 am
shes so right about …
shes so right about the sugar. one or two soft drinks can ruin someones day.
May 2nd, 2010 at 12:08 am
@CBasie2856
When I …
@CBasie2856
When I am hungry my stomach starts to hurt. And if i wait long enough I get tired and sick. I’m not exactly healthy myself but I Hope that helps. ~_~
May 2nd, 2010 at 12:08 am
@MATUSOWNED
They …
@MATUSOWNED
They put sugar in those things too.
May 2nd, 2010 at 12:08 am
U are really good, …
U are really good, putting it down so even I, get the point.. Thanks for an exellent video. I will try to loose weight now, remembering what u said..
May 2nd, 2010 at 12:08 am
what is fiber? …
what is fiber? sorry for the stupid question but i dont know.english is not my mothertongue
May 2nd, 2010 at 12:08 am
@MATUSOWNED those …
@MATUSOWNED those carbs from the bagel or pasta you eat is converted into glucose (sugar). It’s kinda like “hidden sugar” since most people don’t think about bread and pasta when they consider sugar; they are usually thinking about candies, cakes, soda, etc.
May 2nd, 2010 at 12:08 am
How does “sugar” …
How does “sugar” have anything to do with a BAGEL, or PASTA? I think she lost her mark in that VID FRAME.
May 2nd, 2010 at 12:08 am
Another problem is …
Another problem is going to bed at a level of 5, where you are neither hungry or full.
When you go to sleep at scale of 5 or 6(at about 10 or 11 o clock at night), does your mind ignore signals from being hungry while your asleep, just because your not awake?
May 2nd, 2010 at 12:08 am
What are the bodies …
What are the bodies/brain signals that indicate your on the scale of 4? What are the signals that indicate you are on scale of 3, and what are signals that indicate that you are at 2?
What are the bodies/brain signals that indicate that your on the scale of 5, 6, 7?
May 2nd, 2010 at 12:08 am
Can anybody help me …
Can anybody help me? I just learned that I was supposed to eat only when I am hungry. The problem is that I do not know what hungry and fullness feels like, let alone satisfaction.
I don’t know the difference between satisfaction and fullness.
I also don’t know the difference between being mildly hungry and feeling neither hungry nor full. On the fullness scale of 1 - 10, I don’t know the difference between 4(mild hungriness) and 5(feeling not hungry nor full).
May 2nd, 2010 at 12:08 am
Sugarless tea …
Sugarless tea doesn’t have any calories., though.
May 2nd, 2010 at 12:08 am
too many pauses in …
too many pauses in the video…
May 2nd, 2010 at 12:08 am
The only thing you …
The only thing you should consume in between meals is water and nothing else.
The time in between your meals should be at least 5 hours. 4 hours to digest your food and 1 hour for your stomach to empty. If you have breakfast at 7am lunch should be at 2pm.
May 2nd, 2010 at 12:08 am
@37mamak
Its the …
@37mamak
Its the milk and sugar you add that gives you the calories.