Feb
12
How To…Lose 2 Pounds a Week
By
Great tips on how to lose weight fast using proven methods. Mike lost 40 lbs in six months this way.
http://livelife365.blogspot.com/2009/07/key-to-losing-weight.html
http://www.livelife365.com/
Duration : 0:9:9
25 Comments
February 12th, 2012 at 11:19 pm
i’ll c if i can …
i’ll c if i can cut 2 lbs b4 my fight with ur methods
February 12th, 2012 at 11:19 pm
Thanks!!!! This …
Thanks!!!! This helped lol I wanna lose 10 pounds bfore halloween
February 12th, 2012 at 11:19 pm
@thebaby2436 1600+ …
@thebaby2436 1600+1600=3200 :)
February 12th, 2012 at 11:19 pm
Thank you for this …
Thank you for this video, you have given me the motivation to lose weight.
February 12th, 2012 at 11:19 pm
i took a 2 pound …
i took a 2 pound shit one time
February 12th, 2012 at 11:19 pm
@thebaby2436 In …
@thebaby2436 In order to lose two pounds a week, you need to burn 7000 more calories than you consume. That means every day you need to burn 1000 more calories than you consume.
So if you’re consuming 1600 calories a day, you need to burn 2600 calories.
It’s really not that hard. When I was preparing to enlist with the military, I was losing ten pounds a week just by eating right and running ten miles a day.
February 12th, 2012 at 11:19 pm
Ok, I’ve got a dumb …
Ok, I’ve got a dumb one. If I eat 1600 cals a day, how many cals do I need to burn if my goal is to lose two pounds a week? Any help would be appreciated. Great video by the way.
February 12th, 2012 at 11:19 pm
oops nvm, u said …
oops nvm, u said ur 5′11″ lol
February 12th, 2012 at 11:19 pm
Woah, you were at …
Woah, you were at 206??? Thats pretty much where i’m at right now!! how tall are you?? I’m 5′10″
February 12th, 2012 at 11:19 pm
@lightedhopes i am …
@lightedhopes i am already 108 and i am only nine
February 12th, 2012 at 11:19 pm
Thanks Mike. You …
Thanks Mike. You provide a great service.
February 12th, 2012 at 11:19 pm
Thanks for your …
Thanks for your help Mike it changed my life I lost over 35 pounds since June 21, 2010 and I was never a veggie guy till I saw your videos …Thanks again Bill
February 12th, 2012 at 11:19 pm
God bless you so …
God bless you so much (:
<3 <3 <3
February 12th, 2012 at 11:19 pm
i lost 55 in 6 mo. …
i lost 55 in 6 mo. by simply skipping dinner…
the daylight diet is the best.
i discovered it before i knew about paul nison. nison is very good and gives ok advises. i’m not sure about his whole raw diet…
i love meat and you got have meat and proteins.
also eat legumes everyday . it makes you go to the bathroom regularly…
February 12th, 2012 at 11:19 pm
gr8 vid! thnx
gr8 vid! thnx
February 12th, 2012 at 11:19 pm
I burn 1300 cal a …
I burn 1300 cal a day but i also take these green tea weight loss pills will this help me lose weight better then just green tea bags???
February 12th, 2012 at 11:19 pm
Glad someone layed …
Glad someone layed this out simply. One thing I would add is one way to set oneself up for life is to calculate how many calories you need in your life IF you were already your ideal weight. That basically starves the extra fat while fufilling the lean you. Not calculate in the calories burned from exercise and a metabolic change from that exercise and you can burn it a lot faster. Same info different way of saying it I suppose
February 12th, 2012 at 11:19 pm
@b9s2me Not really. …
@b9s2me Not really. 3500 calories makes a pound so 500×7 (7 days a week) = 3500. You’d only be burning around 1 pound a week. Double the amount of time you do your excersize. Then you’ll burn about two pounds a week =)
February 12th, 2012 at 11:19 pm
Thank you so much! …
Thank you so much!!!!
February 12th, 2012 at 11:19 pm
Good video. For …
Good video. For more on green tea visit greenteabenefitss.*com
(delete the *)
February 12th, 2012 at 11:19 pm
im 170 cm and …
im 170 cm and waight is 40 lol…
February 12th, 2012 at 11:19 pm
just discovered …
just discovered your videos….
congratulations!!!!
February 12th, 2012 at 11:19 pm
Try raw food …
Try raw food fasting once a week. Just by doing that I am 20 pounds lighter than December. A few days a week, eat only fruits and veggies, and on the other days, just eat smaller portions.
February 12th, 2012 at 11:19 pm
how can i calculate …
how can i calculate the cals i eat in each meal?
what kind of food can i get from fibre?
thanks btw this is great video. im 56ilbs overwight how many cals a day would you advice? because people say the amount of cals you should eat depends on how much you overwight? im only 5′0 btw. thanks
February 12th, 2012 at 11:19 pm
what does BMR mean? …
what does BMR mean?
and i was told because im overwight by 56lbs, i should eat no more than 1200 cals a day, to shrink my stomach, is that good advice?
sorry for asking you, but you sound smart