How to Stay Motivated to Lose Weight
By
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1. Keep track of your progress.
2. Set multiple short-term goals instead of one long-term goal.
3. Include variety. Experiment with different forms of cardio and foods.
4. Tell people you’re trying to lose weight.
5. Reward yourself after you accomplish one of the short-term goals.
6. If you ever lose motivation, take a minute to visualize the end result.
Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:4:46
24 Comments
February 19th, 2012 at 4:00 am
Can you do one on …
Can you do one on how to stay on track with diet. Been having a little trouble lately
February 19th, 2012 at 4:00 am
I just started …
I just started circuit training in december, and I like the ones that you post here on youtube. I recently broke my left foot and ankle and I was wondering if you could post a circuit workout that people could do with one leg, or even just an upper body/core circuit workout to stay in shape while recovering
February 19th, 2012 at 4:00 am
@22640cal sweet! …
@22640cal sweet! awesome yo! i started at 300lb, now i’m at 270 anxiously waiting to hit the 269 and go down from there
February 19th, 2012 at 4:00 am
I have lost a …
I have lost a significant amount of weight ( over 300lb now 185lb) and I have to say this is the BEST weight loss motivator I have seen. It is spot on with everything. Good Job brother.
February 19th, 2012 at 4:00 am
You have nice …
You have nice writing. Mine sucks. D=
February 19th, 2012 at 4:00 am
Great video bro, …
Great video bro, love your channel and the foods you prepare. Keep it up
February 19th, 2012 at 4:00 am
@PJgetsFit you …
@PJgetsFit you should eat a meal an hour or more before you exercise. a snack like some fruit or granola or whatever is ok right before a workout.
February 19th, 2012 at 4:00 am
@madwithpower …
@madwithpower unless you were super obese, 1 lb a day isn’t really a good thing. losing weight too fast usually means you’re doing something harmful to yourself, like not eating enough. but if you were like 100+ lbs overweight then it makes sense.
February 19th, 2012 at 4:00 am
my motivation was …
my motivation was seeing a fat sack of crap in the mirror every day and deciding that i was tired of seeing it.
February 19th, 2012 at 4:00 am
The family thing …
The family thing doesnt always work. Im pretty healthy and my family just say that i care to much and that i need more meat on my bones lol Although they’re all desperately out of shape and always complain about it
February 19th, 2012 at 4:00 am
thumbs up he must …
thumbs up he must see that
cut your hair on the front man i think you look much better than!
February 19th, 2012 at 4:00 am
I really need this …
I really need this thank you so much ^___^
February 19th, 2012 at 4:00 am
go on a binge
go on a binge
February 19th, 2012 at 4:00 am
thanks soo much for …
thanks soo much for the tips=),set multiple short term goals has to be my favourite,ive been doing it and it definately makes me feel better!!xx
February 19th, 2012 at 4:00 am
I …
I soooooooooooooooooooooo needed this video!! Thank you soooooooooooooooo much! I’ve lost already like 132lbs and I’m trying to lose the last 20lbs and I was about to just give up! Thank you soooooooooooooooooooo much! coz made a huge difference for me :)))
February 19th, 2012 at 4:00 am
I really agree with …
I’ve been losing one pound a day for the past month!
I really agree with your points! These are the same things psychologists say too, when it comes to staying motivated. For me, I used to not know whether I was doing things right, until I got an iPhone and downloaded MyFitnessPal. It’s an automatic calorie diary
February 19th, 2012 at 4:00 am
What’s your …
What’s your typical cheat meal?!
February 19th, 2012 at 4:00 am
damn, you are so …
damn, you are so sympathical
February 19th, 2012 at 4:00 am
I want a magical …
I want a magical white board. Where can I get one?
February 19th, 2012 at 4:00 am
Good advice
Good advice
February 19th, 2012 at 4:00 am
Ive been trying to …
Ive been trying to lose weight in many different ways (weight lifting, dieting, cardio, sports, and fasting) for almost 4 months now and have only lost 5lbs. im 18, weigh 272lbs and am 6 feet tall. ive literally tried everything and nothing seems to work and its really starting to get annoying. if you got any tips that would be greatly appreciated.
if everyone could please please please thumb this up so he sees that would me a lot to me. Thanks!
February 19th, 2012 at 4:00 am
so true… i …
so true… i recently lost over 50 pounds. And i would say that “Track your progress” and “set a multiple short-term goals” are the most important tips.thanks for the video
February 19th, 2012 at 4:00 am
I think this was …
I think this was great advice. I don’t have a weight problem, but I can see these six tips making all the difference to someone who needs to stay motivated.
February 19th, 2012 at 4:00 am
my friends temp me …
my friends temp me with junk food :/ even tho i tell them not too.