how to lose weight in a short period of time?

The best way to lose weight is to eat a healthy balanced diet and exercise 30 minutes a day, or at least 3 times / week. Staying away from fast food and junk foods and eating more fruits and veggies will help slim your waist line. Also, consulting a nutritionist will help create a meal plan that is the best for you.

Here’s some of my favorite items to purchase at the store:
green leaf lettuce, bananas, baby carrots, any other fruits or veggies that are on sale, low fat cheese, eggs, (lots of eggs, i mostly eat just the whites), kefir, low fat yogurt, cottage cheese, milled flax seed, skim milk, corn flakes, granola, vegetable juice, canned tuna, 100% whole wheat bread, lean beef, turkey, pork, and fish (when I really wanna spoil myself I’ll pick up a salmon fillet and bake it mmmm)

You can check comprehensive fitness DVD programs or ebooks / magazines on healthy diets on sites like http://bodytrainings.com/ . Information is power, so use it wisely! Sport can be fun when you’re doing a dance routine for example (see Ministry Of Sound – Pump It Up) or learning belly dancing. Or maybe yoga or stretching… Tons of possibilities

Cheers and stay strong! I know losing weight can be tough!
References :

go for cardio exercise, this is the best way to lose weight… as for the diet plan, just break into 5 small meals per day..

simple rules to follow

- run 30 min or 3 to 4 miles a day.
- eat 500 less than your calories limit. you should check out what is your daily intake for calories.
- break into five small meals
- avoid soft drinks, fats, fried foods.
- drink plain water.
- no food after 9 pm
References :
http://www.healthylivingbuzz.com/healthy-living/best-ways-to-lose-weight/

Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level – around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).
References :

If you are looking for easy diet way, you can use my way. I lost 15 pounds in one month. If you are really serious about diet you need to have a look this way. It is easy if you know right info to do diet. You can find more info here link below.
References :
http://bit.ly/fhdr0