How to lose weight healthily without going to a gym?

dance, jog, walk up stairs, jump rope. it doesnt really matter what you do and long as you move around. id try to work up a sweat everyday.
good luck.
References :

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.
You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
References :

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.
References :

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Hope this can help u.
References :