Feb
19
How to Lose Weight
By
http://www.fitterufitness.com - In this episode of “Ask Yuri” I show you how to lose weight - for good. You’ll learn my 3 physical strategies for losing weight and the mindset tools you need for long-term weight loss.
Duration : 0:7:24
18 Comments
February 19th, 2012 at 4:00 am
Hey There! Thanks a …
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is really good. Have you thought about Kinovelax Diet Plan? I’ve heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me
February 19th, 2012 at 4:00 am
A lot of people …
A lot of people here seem to think that Yuri’s advice is a one-size-fits-all mandate. It isn’t. All any personal trainer can do is give flexible recommendations. If you want to lose body fat, it’s up to YOU to discover what works for you, both food-wise and exercise-wise. Some people will be able to get away with grains more than others and some may be even be able to do without grains if they find other sources of whole grain fiber and carbohydrates.
February 19th, 2012 at 4:00 am
Nice job on the …
Nice job on the video looks good. When you have time come visit my channel!
February 19th, 2012 at 4:00 am
Nice job on the …
Nice job on the video looks good. When you have time come visit my channel!
February 19th, 2012 at 4:00 am
Nice job on the …
Nice job on the video looks good. When you have time come visit my channel!
February 19th, 2012 at 4:00 am
in my opinion your …
in my opinion your ab ripping should be done after you do a bodybuilding routine, its what contest bodybuilders do, they eat massive protein calories and get a little fat while bodybuilding and building muscle, then reduce them and do lots of cardio right before contest time to see thier abs.
February 19th, 2012 at 4:00 am
@Nemes1sTKD in my …
@Nemes1sTKD in my opinion its not a good idea to completely cut anything out of your diet, i generaly lost alot of weight when i want to see my abs i do a cheat vegan diet. cutting and reducing my milk intake and diary greatly helped me out but when i want to bodybuild i drink milk and eat lots of meat/protein. if you notice asian and india people are very skinny and generaly eat vegatables and allow no milk.
February 19th, 2012 at 4:00 am
fantastic video …
fantastic video man. pro advice. much respect.
February 19th, 2012 at 4:00 am
Thanx for taking …
Thanx for taking the time to do these kind of vids. All valued information, one thing when losing weight its hard to maintain high weights. how can i cheat this? would it be too much too soon or is that just the sacrifice. P.S have you ever thought about packing on the fat or muscle then losing it over a string of videos. just to show your step by step guide.
February 19th, 2012 at 4:00 am
They are great …
They are great tips, something similar got me my abs but I still think people need animal meat.
February 19th, 2012 at 4:00 am
I’ve been eating a …
I’ve been eating a very healthy, organic, mostly raw vegan diet with less calories than a few years ago and I’m gaining weight! My metabolism has been completely sluggish (compared to eathing buffets and losing weight 10 years ago in high school). How do I just start my metabolism? I’ve tried the high calorie day and it’s not working.
February 19th, 2012 at 4:00 am
actually my …
actually my problem is not workout, its the diet, sometimes, i will run out of money to buy health foods, no time to eat healthy food, cant stick to same old healthy eating diet.
February 19th, 2012 at 4:00 am
He said to limit …
He said to limit grains, if you tend to put on weight. The reason not to make grains the bulk of your diet, if your a vegan is, they are more easily converted to sugar than vegetables and legumes, If you eat a diet high in processed carbohydrates, even as a vegan, you can become over weight, obese and diabetic.
February 19th, 2012 at 4:00 am
When you say don’t …
When you say don’t eat grains, I have to disagree..
February 19th, 2012 at 4:00 am
Hey ive played …
Hey ive played soccer for 8 years and due to an injury i haven’t played for 3 years and i gained some weight i have tried running but i quickly get tired and Very Dizzy i want to start off small but really dont know what to do any advice?
im 6′1 200 pounds i want to be at 180 i want to but im lost at what to do ive already started a vegan diet…
Thanks.
February 19th, 2012 at 4:00 am
thank you, i am …
thank you, i am very much so trying to lose weight in the next two months =]
February 19th, 2012 at 4:00 am
I’ve been following …
I’ve been following this advice for the last two months and I am down 25lbs. I have more to go but thanks for the awesome advice!!!! I would like to enlist in the Marine Corps so I am super motivated. Your advice has changed my thinking to that of an “athletic soldier” from a fat guy desperate to lose weight. I still have more weight to go so I’ll keep watching.
February 19th, 2012 at 4:00 am
very good tips. i …
very good tips. i do everything that you said since 5 months