Jan
27
How long would it take to lose weight?
ByIm 15 and weigh 220 lbs. A little bit before Christmas, I joined a martial arts school and the master gave me a diet plan. I’ve been following it and I seem to be losing very little to no weight. Is there anything I can do?
regardless of worries about weight stick with the martial arts!!! the best weightloss plan is a slow and steady one. count calories for a few days you may be suprised at how fast it adds up. make sure you eat at least 1200 calories regardless of the diet
7 Comments
January 27th, 2012 at 9:46 am
walk places bleh get me allow these tings and man will get big tings unto him bare truth right there man im white
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my skin bleh
January 27th, 2012 at 10:22 am
keep at it, it’s good to lose it slowly you’ll find it harder to put it back on.
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January 27th, 2012 at 10:49 am
Well, not knowing anything about the "diet plan" that "the master" gave you, it’s hard to give any advice!
I would suggest talking to the master, and possibly to your own doctor, who may have a weight loss diet he would recommend.
Make sure you are drinking LOTS of water, at least half a gallon a day, as it seems to be key to any weight loss plan I’ve ver seen.
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January 27th, 2012 at 11:24 am
Running is a great way to lose weight don’t do anything like not eating and eat healthier and exercise that’s all it may take a little time but don’t worry it will happen
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January 27th, 2012 at 11:57 am
Get some Cardio in.. Interval running is great way to lose weight and get into shape!
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January 27th, 2012 at 12:16 pm
first off, SERIOUSLY theee most important you have to want it more than u want bad food. i weighed 195lb and in two months i lost 33lbs. all i did was had a set schedule everyday of when i ate (2, 3 hours apart, and never ate after 7pm) i had 4 small portioned meal/snacks.. i went extremely healthy with the food too. only fruits, veggies, wheat toast, chicken and sometimes those lean cuisine or smart one frozen meals. i just kept telling myself (whenever i had a craving for bad food) that its just a taste, and reminded myself i didn’t want to gain weight just for a taste. and it became easier and easier.
also i didn’t drink anything but LOTS of water and sometimes reduced fat milk.
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January 27th, 2012 at 12:43 pm
regardless of worries about weight stick with the martial arts!!! the best weightloss plan is a slow and steady one. count calories for a few days you may be suprised at how fast it adds up. make sure you eat at least 1200 calories regardless of the diet
References :