How I Lose Weight + Food Tips
By
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
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Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
25 Comments
June 17th, 2009 at 6:16 am
Can you give me …
Can you give me some dishes to try when eating out that you may have found to be really healthy. I think I have the eating at home part down but the eating out can be tricky. Some of my favorite restaurants are Applebees, Outback steakhouse, Finleys and Chinese restaurants. Also I am wondering what are your feelings about lean cusine and healthy choice frozen entrees? Do you think they are really as healthy for you as alot of people think? Do you eat them ?
June 17th, 2009 at 6:16 am
You seem astute and …
You seem astute and erudite and like you’re in control. I hope that it all works really well for you. I know from experience that it can be very easy to lose control over what you’re doing, but you seem to have started from a position of psychological strength and common sense and be sticking to it. You should be extremely proud of yourself for being a healthy, sensible, personable individual. Best wishes from England.
June 17th, 2009 at 6:16 am
no sugar, no oil, …
no sugar, no oil, no butter, no chocolate, no alcohol ( pasta ,rice saturday and sundays..if u want ) and only WATER. this way ulllose weight i promise
June 17th, 2009 at 6:16 am
ok this is the best …
ok this is the best way to lose weight it always works for me..so losing weight is not a thing you do for a period of time its a habit you need to get to stay that weight or else ull put more weight on..so for breakfeast i eat fruit banana any fruit , lunch vegetables or tuna (canned) and if you want eat boiled vegetables, before 6pm eat anything with fibre tor protein that means, banana tuna or egg whites, and eating this for a week you dont even have to exercise and ull lose weight…
June 17th, 2009 at 6:16 am
IM SO FAT
IM SO FAT
June 17th, 2009 at 6:16 am
do u drink cold …
do u drink cold water ?
June 17th, 2009 at 6:16 am
Well just start do …
Well just start do 30 minutes on an iliptical go on the penut butter diet thats wat i did and when you get hungry go ahead and eat just small portions and yea drink water
June 17th, 2009 at 6:16 am
How many days does …
How many days does it take to lose this weight?
June 17th, 2009 at 6:16 am
actually, in order …
actually, in order to increase your metabolism, its best to eat more frequently, but IN SMALLER PORTIONS. this means you can have up to 4-6 meals a day, as long as you eat LESS and HEALTHIER. You are right about the water however. Water clears out your system, so drink lots of it. I heard you should have about have your body weight, in ounces, of water a day. This means if you weight 159 pounds, you should drink 79.5 ounces of water per day. Good Luck
June 17th, 2009 at 6:16 am
thanx for the info. …
thanx for the info. hope yor still sticking to your diet
June 17th, 2009 at 6:16 am
I love how positive …
I love how positive you are! Congratulations on the weight loss and being healthy.
June 17th, 2009 at 6:16 am
someone plz help me …
someone plz help me.
i want to lose weight noe in vacations and idk how to do it.
im eating less and im going to start to exercise.
i weigh 159 pounds im 16 and im tall..i want to lose at least 10 or 20 pounds.
so..im going to eat only 3 meals..but when i get hungry i just have to drink water?..or not eat
June 17th, 2009 at 6:16 am
If you dont eat at …
If you dont eat at least ever four hours in moderation your body will store fat. Drink Lots and lots of water NO sugary drinks at all , just water. Exercise at leat 30 minute’s a day 5 days a week,more is great but dont do too much as you may over do it. Women loosing weight try to eat upto1500 calaries men 1800
Good luck
June 17th, 2009 at 6:16 am
That is absolutely …
That is absolutely true.
June 17th, 2009 at 6:16 am
sorry that’s not …
sorry that’s not true. your body will eat muscle not fat if you starve yourself.
June 17th, 2009 at 6:16 am
thats not …
thats not particularly true, models starve themselves everyday and they get thinner. usually if you skip a meal and your body is really hungry it will eat the fat in your body which is how you get thinner, but i dont sugest doing that.
June 17th, 2009 at 6:16 am
oh yeah lose weight
oh yeah lose weight
June 17th, 2009 at 6:16 am
Something that …
Something that helps me a lot is eating 3 meals a day to keep my metabolism up. If you skip meals, your body will hold on to every single calorie because it goes in to “survival mode”, thinking there won’t be sources of energy for a long time.
June 17th, 2009 at 6:16 am
does green tea in …
does green tea in general help you lose weight or is it a special green tea?
(id much rather prefer a regular green tea cuz ive got lots of them in my cabinet)
June 17th, 2009 at 6:16 am
Do we just count …
Do we just count calories or do we watch our fat/sugar intake… Idk lol
June 17th, 2009 at 6:16 am
O__O;;
i’ve always …
O__O;;
i’ve always thought about eating a lot of water. but i go to school and i’l be needing to use the bathroom A LOT if i do that, becuase i did it over vacation. and like every single hour i needed to use the bathroom XDD haha.
June 17th, 2009 at 6:16 am
my sis is only 11 …
my sis is only 11 and she weighs 122.2
and she dont eat that much. but im gona have her drink water instead of milk. and im glad that u told us all these tips! (:
June 17th, 2009 at 6:16 am
It can become fun …
It can become fun if you make if fun!!! Great Job!!! Keep it up!!! :o)
June 17th, 2009 at 6:16 am
Thats so awesome …
Thats so awesome that your giving advice and going through it at the same time… I’ve been doing the same… gym 5x a day or at least walking or jogging if im not able to go to the gym… i spend an hour to and hour and a half at the gym, but i take my time… Im diabetic so healthy choices are a must but i do get to eat whatever i want but in moderation…
June 17th, 2009 at 6:16 am
and by doing so my …
and by doing so my blood sugars have been great, to the point where sometime i dont even have to take all meds!!! and i make sure to eat 3 times a day with snacks in between meals which keeps me burning fat…