How can a 13 year old lose weight fast ?
ByOkay well am going back to school and i really need to lose weight am F**ckinn tall and am fat i weight 226 pounds my doctor said its because my bones are heavy and that im a little bit over my weight so yeah and i need to lose weight fast. THANKS
Change your diet - eat appropriate foods, make sure you get your Daily Recommended Amount, and try not to go over it. Stay away from sugars and other fattening foods.
After this plateaus your weight loss and you’re still not satisfied, you could try simple exercises such as doing a few situps/pushups daily and slowly working you way up. Running is also a great way to get in shape. You could start out with something generally easy, such as running a minute and a half, then taking a rest, then running for another minute and a half, taking a rest, etc. until you reach about eight of these cycles. This you can also slowly increase.
Remember, losing weight too fast can result in possibly unattractive stretch marks in various places all over your body. You should try to slowly work your way in, building actual muscles (not the ones models have - these are only for show when compared to stronger, lean muscles).
8 Comments
September 4th, 2010 at 12:47 am
a bit overweight? you sound obese. exercise and eat healthy. sorry but u wont be able to lose weight in time for school, why wouldnt you have tried in the beginning of the summer
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September 4th, 2010 at 12:59 am
It’s okay dude I am 13, 5′8 and am 190 pounds.. I am not obese I am actually pretty strong just overweight.. If you want to lose weight then eat healthier and exercise..
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September 4th, 2010 at 1:13 am
All your answers here should be simple. Participate in sports and exercise and eat a well balanced diet. Stay away from saturated fats, fast/microwave foods and high in foods high carbohydrates, even though your age is usually the target audience for such foods.
Sounds like your doctor wasn’t all that concerned. So no other measures need to be considered.
Best way of losing fat from exercise is cardiovascular exercise. This can be summed up with running, cycling and swimming. Do as much as you can.
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Very few people know what a carbohydrate actually is. The scientific definition of a carbohydrate is the amount of energy needed to raise 100ml of water by 1 degree Celsius, if you think about it, that’s a lot of energy!
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September 4th, 2010 at 1:26 am
Change your diet - eat appropriate foods, make sure you get your Daily Recommended Amount, and try not to go over it. Stay away from sugars and other fattening foods.
After this plateaus your weight loss and you’re still not satisfied, you could try simple exercises such as doing a few situps/pushups daily and slowly working you way up. Running is also a great way to get in shape. You could start out with something generally easy, such as running a minute and a half, then taking a rest, then running for another minute and a half, taking a rest, etc. until you reach about eight of these cycles. This you can also slowly increase.
Remember, losing weight too fast can result in possibly unattractive stretch marks in various places all over your body. You should try to slowly work your way in, building actual muscles (not the ones models have - these are only for show when compared to stronger, lean muscles).
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September 4th, 2010 at 2:07 am
Eat healthier foods, run and lift weights. Eat small portions.
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September 4th, 2010 at 2:57 am
226 is overweight even for a full-grown adult. saying you are big-boned is a common excuse among fatasses. go run on a treadmill and do some push-ups.
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September 4th, 2010 at 3:39 am
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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September 4th, 2010 at 4:08 am
After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you’re your body active.
Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
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