Dieting tip. How to lose weight?

I just started a diet that consists of low salt food, and no drinks except water. I am running every day, and staying active. Does anyone think this is a good way to lose 6 pounds in about a month? If not does anyone have any suggestions?

if you keep that up you can loose more than just 6 pounds. just make sure you add alot of fruits in your diet and veggies

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