Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals
By
http://www.YourWeightLossMentor.com
How to prepare and cook Healthy Recipes: Whole Wheat Pasta, Chicken Breast, and Vegetables..
6 boneless, skinless, chicken breast
1 pound whole wheat penne pasta
1 medium onion chopped
2 cups mushroom sliced
2 cups broccoli florets
1 15 oz. can diced tomatoes
1 15 oz. can tomato sauce
2 table spoons chopped garlic
1 table spoon dried basil or fresh
1 table spoon Italian seasoning
2 table spoons olive oil
Complete Recipe & Instructions at:
http://YourWeightLossMentor.com
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007
Duration : 0:2:38
25 Comments
September 3rd, 2010 at 10:19 am
so cool
so cool
September 3rd, 2010 at 10:19 am
@Xiia0Sn00pY in the …
@Xiia0Sn00pY in the seasoning section of your grocery store you will find a pre-packaged Italian seasoning.
September 3rd, 2010 at 10:19 am
what did u mean by …
what did u mean by italian seasoning?
September 3rd, 2010 at 10:19 am
@jenessaphillips …
@jenessaphillips Thank you for the nice compliments. I am sure you will find many great, easy, healthy recipes here and at TheHungryCuban(dot)com
Juan
September 3rd, 2010 at 10:19 am
I just found your …
I just found your videos and I want to say thank you. I have wanted to learn how to cook healthy, easy recipes with common ingredients and that is exactly what these are. I can’t wait to try them out! I appreciate all your hard work
September 3rd, 2010 at 10:19 am
@leventealmasy Glad …
@leventealmasy Glad to hear you like it sooooo much! Juan
September 3rd, 2010 at 10:19 am
im going to cook …
im going to cook this for the 3rd time ,always come back to check the ingredients , thx for the video !!
September 3rd, 2010 at 10:19 am
Thank you,Jaun!!!!!
Thank you,Jaun!!!!!
September 3rd, 2010 at 10:19 am
Sorry about that I …
Sorry about that I thought I added it in the video.
400*F for 20 minutes
Juan
September 3rd, 2010 at 10:19 am
What temp?Thank you!
What temp?Thank you!
September 3rd, 2010 at 10:19 am
I would at least …
I would at least focus on fruits and vegetables. Stay away form white sugar and white pastas and rice. Sorry I do not have a better answer for you.
September 3rd, 2010 at 10:19 am
i have a huge …
i have a huge struggle because here in portugal 1- we dont have the huge choice of healthy food (its dificult to find even brown rice)
2- it´s 4 or more times more expencive and we are strugling
3- my son hates vegetabels
and my goal is to give my family the healthiest food.
September 3rd, 2010 at 10:19 am
go to my site and …
go to my site and check out the portion control post I did. I lay it all out there. Juan
September 3rd, 2010 at 10:19 am
i just subscribed. …
i just subscribed. I love cooking my own food. wow this pasta looks awesome!
Whats the best way to measure food portions? for example 1 cup of pasta or so.
1 cup of oats = 5 large spoons (i assume)
thx. blink from Kuwait.
September 3rd, 2010 at 10:19 am
i love all ur …
but ur great!
i love all ur videos!! they are awsome but i kindf wish u would tell us what u put in while ur doing it
September 3rd, 2010 at 10:19 am
I just used Italian …
I just used Italian seasoning on this one and a little salt & Pepper to taste. It is in the oven for 20 minutes
September 3rd, 2010 at 10:19 am
umm what do you …
umm what do you season your chicken breast with. and how long do you have it in the oven for? thank you.
September 3rd, 2010 at 10:19 am
glad you liked it. …
glad you liked it. I love leftovers!!
September 3rd, 2010 at 10:19 am
Made this today, …
Made this today, but replaced the mushrooms with red peppers. It was VERY good. This recipe feeds my family of 3 twice and then some, so its great to have for a leftovers meal. YAY!
thx a bunch!
September 3rd, 2010 at 10:19 am
i bet that tastes …
i bet that tastes soooo good! Im gonna make it, I have all the ingredients already
September 3rd, 2010 at 10:19 am
You can get 6-8 …
You can get 6-8 servings from this. Yes you can reheat this recipe.
Juan
September 3rd, 2010 at 10:19 am
how many people …
how many people does this feed?can you put some in the fridge and re-heat it at a later date?
September 3rd, 2010 at 10:19 am
cant wait to try!!!
cant wait to try!!!
September 3rd, 2010 at 10:19 am
that is my plan to …
that is my plan to make things easy for people to stay on track.
September 3rd, 2010 at 10:19 am
pro
pro