What is a healthy diet plan for a 15 year old?

Hello, I am trying to go on a diet plan and I am wondering what a healthy and effective diet is for a 15 year old. What should I eat for Breakfast, lunch and dinner, (plus snacks). Thank you I appreciate it!

Eat a light breakfast like your favorite yogurt or a slice of Sara lee pound cake (3 inches) with some berries. Eat a breakfast bar for snack between lunch and eat a nice heavy lunch but not pasts or you’ll fall asleep in class. Eat an apple between lunch and dinner. Eat eggs for dinner any kind that will feel u up. OR you can skip the diet and if you really want to lose weight eat a fruit (any kind) right before breakfast, lunch and dinner. Your body will automatically make you eat less Bc fruit fills u up very quickly.

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