What is a healthy diet and exercise regimen for life?
ByI am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to "be healthy" because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, how much exercise is good per
week, and how long each day? How many calories should i
eat each day?
I just turned 15
Im 5ft
I weigh 105lbs.
Please help! and Thanks!
Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
http://www.spartafit.com/exercise/exercise%20program%201.php
http://www.spartafit.com/nutrition/nutrition.php
2 Comments
July 5th, 2009 at 9:58 am
I find vegetarianism is a good way of dieting and it has many heath Benefits such as a lower risk for heart daisese etc, for this i would recommend drinking milk and eating cheese and taking protein supplement other than that i wouldn’t eat more than 2200 calories in one day and for a exercise an hour of day is what your body should have more if you want to build muscle mass, hope this helps also i would recommend tofu hot dogs very delicious only 60 calories each as well.
References :
July 5th, 2009 at 10:42 am
Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
http://www.spartafit.com/exercise/exercise%20program%201.php
http://www.spartafit.com/nutrition/nutrition.php
References :