The 6 Minute Muscle Building Meal Plan - Healthy Dinners
By
http://athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.
One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean.
With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.
Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Duration : 0:7:29
25 Comments
July 14th, 2010 at 11:41 am
Man I think you are …
Man I think you are awesome.. good advices
July 14th, 2010 at 11:41 am
Man I think you are …
Man I think you are awesome.. good advices
July 14th, 2010 at 11:41 am
6 min ha it;s 7:29
6 min ha it;s 7:29
July 14th, 2010 at 11:41 am
Any chance on …
Any chance on getting a video of you pan popping the popcorn? I don’t see myself doing with no oil and NOT burning it, lol. And it looks delicious!
July 14th, 2010 at 11:41 am
@JDCav24 I love …
@JDCav24 I love this way of thinking. I listen to my body. Sometimes after harder workouts my body will crave more meat than I’d normally have for a serving or more carbs…I just take it as my body telling me what it needs, and respond accordingly. Lots of success this way! 52 LBS down.
July 14th, 2010 at 11:41 am
@SPQRKABAH Drink …
@SPQRKABAH Drink protein WITH carbs after your workout to help with recovery….but yes that’s a good idea!
July 14th, 2010 at 11:41 am
following your diet …
following your diet plan for breakfast,lunch,dinner. Would it be ok to drink a protien shake after my workout?
July 14th, 2010 at 11:41 am
frozen food isnt …
frozen food isnt that healthy, it loses all its properties :\
July 14th, 2010 at 11:41 am
The microwave is …
The microwave is not good for your food..Fresh is the best..
July 14th, 2010 at 11:41 am
OMG! I love your …
OMG! I love your kitchen! Yes, I am a chick.
July 14th, 2010 at 11:41 am
Heyy man, im indian …
Heyy man, im indian so some chicken tikka comes alot in my meals is it fine to carry on having that?
July 14th, 2010 at 11:41 am
damn man you have a …
man you have a nice house, what do you do for a living? personal training?
July 14th, 2010 at 11:41 am
Wait! “Grab a plate …
Wait! “Grab a plate”
I lost it there man, repeat please!
July 14th, 2010 at 11:41 am
If I workout in the …
If I workout in the morning (10 AM) is it still ok to take in this amount of carbs hours after my workout for dinner?
July 14th, 2010 at 11:41 am
I think guys want …
I think guys want to avoid soy (edamame) because of the estrogen.
July 14th, 2010 at 11:41 am
how muhc was that …
how muhc was that bag of chicken? How long does it last you?
July 14th, 2010 at 11:41 am
@JDCav24 thanks… …
@JDCav24 thanks… i suscribed right after leaving the comment and now ive been watching ALL of your videos… thanks again
July 14th, 2010 at 11:41 am
My friend, I love …
My friend, I love your workouts but a nutritionist youre not…. come on frozen vegtables heated in the microwave…. wtf. Do you not have fresh veg in America?
I takes around 5 mins to steam fresh veg which keeps the nutrients and is much more benificial or the body.
July 14th, 2010 at 11:41 am
what is a good meal …
what is a good meal plan for someone who is 6′4 210 and who is trying to gain?
July 14th, 2010 at 11:41 am
@JDCav24 Wat type …
@JDCav24 Wat type of protein shake u drink. is 100 percent whey protein By gnc. is that GODD?
July 14th, 2010 at 11:41 am
hey, just listened …
hey, just listened to your mp3 from your programme and you said you don’t eat bread - does that include wholemeal/brown bread?
and I eat a lot of light mayo - is this a problem?
July 14th, 2010 at 11:41 am
hey, just listened …
hey, just listened to your mp3 from your programme and you said you don’t eat bread - does that include wholemeal/brown bread?
and I eat a lot of light mayo - is this a problem?
July 14th, 2010 at 11:41 am
Promise guys…. …
Promise guys….snack options are coming. YBrowser…whachya waiting for to subscribe?!?
July 14th, 2010 at 11:41 am
hey jeff great …
hey jeff great videos!… i havent suscribed but i was wondering when are you going to put up the snacks and supplements videos.. thanks for responding
July 14th, 2010 at 11:41 am
hey jeff, im 13 and …
hey jeff, im 13 and im not really great at sports, Do you have any good tips about me getting tougher, all of my friends are always braggin about their abs and their muscles , and im scrawny and im embarrased to show my body to other girls and stuff, so if any way possible to improve my body please reply , thanks
-tim