Oct
10
How can a meat eater maintain a healthy and balanced diet?
ByI just don’t get it, it seems ridiculous to me, I can absolutely say with 100% conviction I’ve never met a meat eater in my life who was able to maintain a healthy diet and receive the fair majority of required nutrients day to day.
Did you manage before you went vegetarian/vegan?
If you’re a meat eater how do you manage?
THANKS!
I met everyday people, not people who had intelligence and knew what they were doing.
I think they take pills, and consume chemically fortified food products like breakfast cereals, milk based "health drinks," and yogurt.
8 Comments
October 11th, 2009 at 12:54 am
with difficulty, I suppose?
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October 11th, 2009 at 12:59 am
I think they take pills, and consume chemically fortified food products like breakfast cereals, milk based "health drinks," and yogurt.
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October 11th, 2009 at 1:12 am
Bruce Lee ate meat and he was one of the healthiest people on the planet, look him up.
"I met everyday people, not people who had intelligence and knew what they were doing." People who don’t have intelligence can’t be proper vegetarians/vegans either. You need some knowledge of food and nutrition to be healthy with either diet.
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October 11th, 2009 at 1:38 am
It’s not very hard if you actually know how to cook.
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October 11th, 2009 at 2:12 am
i used to eat meat and no matter how ‘healthy’ i ate i still felt lethargic and generally crappy and was a little overweight. When i turned vegan i felt energised and lost some weight and have never felt better
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October 11th, 2009 at 2:49 am
I find it easy. The meat should be lean with little fat, and it should only make up of about 1/3 of the main meal. The rest should be vegetable or/and a cereal (bread, rice, pasta).
You do not need to eat meat for every meal, one or twice a day should be enough depending for a person with a active lifestyle. A person who does do many activities maybe twice to three times a week should be enough.
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October 11th, 2009 at 3:20 am
That’s why millions of people die from preventable, degenerative diseases. Almost all could be prevented through simple dietary changes!
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October 11th, 2009 at 4:07 am
You do realize that we can everything you do and more?
I know I am a healthier person than you and I don’t need to prove it.
My cholesterol levels are perfect and my % body fat is 9%.
I’m 15 and still growing, but I am 5′9 and weigh 140 pounds at the moment.
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