Healthy on a Budget (Great for College Students) with RawMatt

“when you are …
“when you are surrounded by garbage…” lol, this is so true!!!!!!!!!! excellent video!

You said nuts can …
You said nuts can be bad for everyday? As a vegetarian, what is healthiest/cheapest way to get protein?

Thanks ! I would …
Thanks ! I would defiantly incorporate foods like Figs, Almonds, Olives, Seeded Grapes as they are amazing at dissolving mucus in the system. Also Coconut water when training for minerals is helpful, its like natural Gatorade. A secret training trick I do is before class I immediately drink some water with honey and a dash of Baking soda in it for stamina.

I used to Fight out …
I used to Fight out of a small school located out of Coachella Valley in Palm Springs. The team was very small consisting of Jim Abrille, Kurt Rojo (instructor) Cub swanson & Mike Moralis. Now the team is all broken apart and both Mike and Kurt own their own schools, Jim moved away and teaches now and I moved to vegas and Now on my way to Auburn CA. Cub fights in vegas in WEC stil Mike in King of the cage

great video and …
great video and lovely home !

Hey I have a …
Hey I have a question actually, not sure if you know the answer. Does dicing fruit up cause it to lose any of its nutritional value? I want to take a giant fruit salad to work and eat it throughout the day, but many fruits seem to change texture and taste after they have been cut open and left like that.

oh yeah i should …
oh yeah i should mention im very active and do venture into muscle gains on and off…

good vid! =^-^= …
good vid! =^-^= sprouting keeps things cheap too!

awesome vid matt!! …
awesome vid matt!! what I did was i found a community garden where people could have plots… almost any town has something like this, i got 30 square feet for super cheap, only did 2 hours of work per week

Hey Jayrod, I know …
Hey Jayrod, I know it’s tough when you’re in school, I hope the video helped somewhat. Try making everything the night before. Fruit is a good choice to bring with you, sandwiches made on Ezekiel bread, a smoothie in a thermos jar…you can bring all that with you for the day. Tosca Reno’s Eat Clean Diet cookbooks can be pretty useful for ideas on snacks to bring, as well.

Hope that helps.

-Matt

Oats are great …
Oats are great because they are cheap and can be used many ways. If you are not 100% raw, then oatmeal in the morning is great as a long-lasting carb source. And so so cheap. Flax seeds are also a great source of fibre and ALA Omega 3 and 6, and very cheap also.

Also an idea is preparing the dry ingredients in a shaker cup, so that you can just add water and shake it up when you want to drink it fresh.