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Get Healthy low fat raw vegan diet
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The benefits of a low fat, raw vegan diet. No more headaches, migraines, PMS, and cramps. Improve your digestion, lose weight, sleep better and balance your emotions. Experience more energy, stamina, motivation, connection with people, nature and your inner spirit. Find your joy. Make your New Year’s resolution to get healthy. Clean up your diet and feel AMAZING!
Duration : 0:6:21
25 Comments
July 28th, 2010 at 6:22 pm
@w0rsel I wish you …
@w0rsel I wish you much success with your diet and health and hope that works well for you throughout your entire life. However, for your own benefit, don’t knock a healthy diet until you’ve tried it, as there is absolutely no hype here. Peace.
July 28th, 2010 at 6:22 pm
My breakfast has …
My breakfast has 90g of fat in it. I’m 6′0, 180, with sub 8% BF. Find a new diet to hype please
July 28th, 2010 at 6:22 pm
@TheMakeOrBreak …
@TheMakeOrBreak You’re welcome! I’m so happy you’re enjoying the benefits of your healthy lifestyle. That’s awesome!!! Thank you for sharing. :o)
July 28th, 2010 at 6:22 pm
I love watching …
I love watching your vids! I have been transitioning into the vegan diet and now I’m trying to include more raw foods in my diet. For the most part it’s really what I eat…I have cooked certain veggies, but slowly trying to avoid that lol. Since Starting this diet I agree I feel SO much better, NO CRAMPS OR PMS…which is crazy. Becuase I used to need pills for my intense ones! Anywho…Thanks for the helpful advice and I’ve never been so happy eating like this. People need to get with it!
July 28th, 2010 at 6:22 pm
@chunkyFLOVER
Eat …
@chunkyFLOVER
Eat more fruit! You are most likely depriving yourself of calories, to succeed at a lfrv diet you have to eat lots and lots of fruit. If just eating mostly bananas all day I normally go through around 25-30 in a day. Protein is never a problem if your eating enough fruit.
July 28th, 2010 at 6:22 pm
i would never call …
i would never call any strict diet healthy. every time i do that to myself my skin turns horrendous in a way it never has before, including burning/extreme itching. stupid strict idiotic diets like cutting out ALL sugar possible….my eczema exploded & spread shortly after
July 28th, 2010 at 6:22 pm
@chunkyFLOVER
I …
@chunkyFLOVER
I was the same way, no energy, weak. brain fog, headaches etc. until I started eating plenty of calories from fruit carbs. Now, I’m a powerhouse with a massive amount of energy, strength and stamina. I also get just the right amount of protein from fruit and greens. I log everything I eat In Cron-O-Meter. No headaches or other aches of any kind. I could never go back. I remember being in your position though. It’s kind of scary to cross over.
July 28th, 2010 at 6:22 pm
Vegan diets are …
Vegan diets are nice, but after eating meat for 22 years non stop, I get headaches, my eyes hurt and I can’t weight lift when I go on a vegan diet. It’s a good way to lose weight though. When I do go vegan the best foods for protein are:
lentils
almonds
tofu
soy beans
July 28th, 2010 at 6:22 pm
losing the …
losing the headaches is definitely a bonus, except for 1 hangover I’m headache free for 6 months i guess - woo!
Pineapple, sauerkraut & some probiotics are great for helping the digestion
I eat coconut oil, olive oil and avocado for fat and supplement with chlorella for protein and stuff. I’m trying to eat less fruit and more veg - juicing is the way to go.
July 28th, 2010 at 6:22 pm
anabolic diet all …
anabolic diet all the way, high protein high fat low carb phase shift diet with high carbs on weekend. Dr Mauro Di Pasquale
July 28th, 2010 at 6:22 pm
Hello, Hotty …
Hello, Hotty McHotster. Seeing a beaut like you is all the more reason to go vegan.
July 28th, 2010 at 6:22 pm
@spellwing777
If …
@spellwing777
If you’re going to include meat and other animal products, then it would definitely be best to consider all those options when buying. However, that’s not part of the 80/10/10 or low fat, raw vegan diet. The difference in how you feel without animal products on a lfrv diet is spectacular. :o)
July 28th, 2010 at 6:22 pm
Cant you also …
Cant you also include meat and other animal products so long as they come from good sources? Pasture raised Grass-fed beef is clean; no preservatives, hormones, or other factors. Its low in saturated fat and high in omega-3’s.
July 28th, 2010 at 6:22 pm
Then perhaps your …
Then perhaps your body is just *meant* to be at that weight? it is underweight, however, its not a big deal. My really good friend is raw too, and she’s super skinny (ex-pro-model) and shes HEALTHY, but skinny still. If your weight doesn’t change, then you should at least know on a raw diet that your body is running at optimal, which is far better than having a bad diet and being unhealthy inside at the same weight. Oh, and perhaps look at working out? Bulk up your muscle mass to gain weight.
July 28th, 2010 at 6:22 pm
5ft 10, 120lbs for …
5ft 10, 120lbs for as far back as I can remember, not a good look for a guy in todays image conscious society. I have been this weight for over 10 years, it never fluctuates regardless of how much or what i eat.
July 28th, 2010 at 6:22 pm
@smoky2004 eating …
@smoky2004 eating raw puts you at the right weight for you. You might lose some in the beginning, but after a little while, when your body rebalances, then you will be at the right weight.
July 28th, 2010 at 6:22 pm
you got to be …
you got to be kidding me you get hotter and hotter every other video i see of you.its driving me crazy but thats oka stay hot and raw dont change for anyone.
July 28th, 2010 at 6:22 pm
What a great …
What a great motivating video!!!
July 28th, 2010 at 6:22 pm
@smoky2004 My …
@smoky2004 My situation was the same when I started out on raw foods. I was very slim and had difficulty gaining. The truth is that our bodies were designed to be slim. The best way to gain weight on this diet is to do weight training. I lost some weight but I gained some back in muscle. The most important thing is how you feel on this diet and I feel great.
July 28th, 2010 at 6:22 pm
I’m a guy and …
I’m a guy and skinny regardless of what I eat, been unable to gain weight for years.
I’m very interested in adopting the living food lifestyle but I’m very worried about losing weight, I have in fact for many years been trying to gain weight without success, even when eating plenty of meat and junk food.
July 28th, 2010 at 6:22 pm
80/10/10 is a low …
80/10/10 is a low fat, raw vegan diet that’s made up of at least 80% carbohydrates and a maximum of 10% protein and a maximum of 10% fat.
It’s mostly fruit, with greens and vegetables and a small amount of fat. All fresh, ripe and raw.
July 28th, 2010 at 6:22 pm
what does 80 10 10 …
what does 80 10 10 mean?
I’m so gonna do this !!!
but on raw food is there no pasta, rice, bread, crisp bread, yogurt or dairy allowed? or fish or meat?
is it just fruit, veggies and nuts?
July 28th, 2010 at 6:22 pm
@ExplodingSilver I …
@ExplodingSilver I know, it’s pretty funny. It makes me laugh too. Welcome to the channel - thanks so much for subscribing.
July 28th, 2010 at 6:22 pm
prompt sheet in the …
prompt sheet in the sink !! made me chuckle ! by the way i am new to raw stuff so I subscribed
July 28th, 2010 at 6:22 pm
@bethkahn89
Thank …
@bethkahn89
Thank you so much. It’s actually a tank top made by Enti.