Diet Weight Loss Secret Healthy Tips - Clinical Nutrition
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Be My Friend
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Diet Weight Loss Secret Healthy Tips - Clinical Nutrition
Visit Radhia’s Website at
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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American ociation of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical ociation (A.N.M.A.).
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Duration : 0:9:43
25 Comments
June 19th, 2009 at 9:22 am
lol its b33n 10 …
lol its b33n 10 months have u lsot ur twenty?????
June 19th, 2009 at 9:22 am
oh and im 23, i …
oh and im 23, i have 4 kids, all under 5. yeah i gained alot of weight, im working on it. thats all i keep telling everyone. it take time to lose weight.
June 19th, 2009 at 9:22 am
well…….. i lose …
well…….. i lose 13 lbs in 3 weeks, by still eating just work out everyday. Like they say when u starve ur self it come back, plus some. i know it happen to me. When u start back eating ur body is going to keep that food, cuz it dont know when ur going to eat again.
June 19th, 2009 at 9:22 am
i lose 20 pounds …
i lose 20 pounds for 3 weeks by just starving my self. i’m 20. Is it true that it is easier to lose weight while you’re younger than you’re older? i mean is metabolism faster if you’re younger than when you’re older like 30’s or 40’s?
June 19th, 2009 at 9:22 am
except from looking …
except from looking your physical appearance in front the mirror, prolly u can use weighing or go to your school clinic to check your bmi
if you walk 45-1 hours a day, u will definitely lose fats but not much muscle (considering you are contracting your muscles)
its hard to remove your muscles than your fats tho
while walking your said hours, eat hi protein to promote your tissue building
June 19th, 2009 at 9:22 am
I’ve recently lost …
I’ve recently lost 25 pounds without counting a single calorie and without going hungry.
I’m just not eating refined carbohydrates and I’m exercising about 30 mins a day in front of the TV to raise my metabolism.
I don’t consider that I’m on a diet, I’m just eating the right foods. This is mostly whole fruits, vegetables, nuts and meat.
You can lose weight by lowering your calories while you eat total crap food and be hungry all the time or you can just eat a healthy diet.
June 19th, 2009 at 9:22 am
I’m calorie …
I’m calorie counting BUT I eat mainly healthy foods, eliminating all processed foods. Won’t that do?
Also, how do you answer the study that finds that it doesn’t matter what diet you’re on, calories is calories and the most important is ceating calorie deficit? I’m very interested with your comment with this one.
I love your videos and please make more!
June 19th, 2009 at 9:22 am
So if a 5 foot …
So if a 5 foot person eats 1200 calories a day and walks 45-1hours a day. You will lose fat?? How do you know if you lose fat or muscle? I cant be with a clinique so i need to know what i can do on my own…
I’m only 16 going on 17…and 5ft and 1half inches tall. I want to make use i dont lose muscle..
June 19th, 2009 at 9:22 am
I am currently …
I am currently trying to lose the excess weight I gained during the holidays. I’ve been exercising but the diet is actually a little harder to stick to.
June 19th, 2009 at 9:22 am
I’m talking about …
I’m talking about weight loss diets.
June 19th, 2009 at 9:22 am
A diet is what you …
A diet is what you eat, so I am on a diet.
June 19th, 2009 at 9:22 am
i like the log …
i like the log analogy.
June 19th, 2009 at 9:22 am
i will loose the …
i will loose the excess fats, i will have muscles to get rid of that fats. ofcourse, i will LOOSE WEIGHT!! yeyy! .gonna do this!wait. im hungry. haha wAAAAAAAAAh.needing a workout trainer.
June 19th, 2009 at 9:22 am
“I go to the gym… …
“I go to the gym…well…sometimes.” LOL that is so funny.
You are so right. Accountablity, even if it is just to yourself, is definately one of the keys to success. But even more so is your mentality. You have to be willing to accept responsibility for your actions, not get to depressed when you don’t loose or when you gain, & decide to do better the next week. I’ve never been good at the mentality part of it in the past until this year & now I’ve lost over 40 lbs.
June 19th, 2009 at 9:22 am
Now when someone …
Now when someone says diets don’t work. It’s like diets don’t work Weight Watchers does. I like your green screen and I liked your metabolism story and adding fuel to the fire, logs and candles oxymorons.
June 19th, 2009 at 9:22 am
i also agree that …
i also agree that it is not easy to change habits. It is almost like anything else in life, once you see it for what it is and it is identified that still doesn’t make it go away–but at that point you have the knowledge, execution is the battle. Once you have executed and see and feel results its not as easy to claim no control:)
June 19th, 2009 at 9:22 am
I do have a healthy …
I do have a healthy way of eating. I start my morning with a Fruit Spiruteen Shake, and have small meals thru the day about 5. Then at night, I eat a light snack of fruit or yogurt and I sleep better like that too. By walking even three times a week, for even 20 minutes, you can stretch all your muscles at the same time. I also do massage, and I see alot of people who do not exercise or even walk, and they have the most muscle problems as well.
June 19th, 2009 at 9:22 am
U serious? u lost …
U serious? u lost 20 pounds from walking? i gotta try doing that, but a healthy diet is more important
June 19th, 2009 at 9:22 am
I lost twenty …
I lost twenty pounds by using Spiruteen, a healthy good tasting drink with vitamins, that has spirulina. It was more about exercise, and I just walked. I’m not too good at doing a regular gym routine so I walked, and worked out at home. This weight was from menopause.
June 19th, 2009 at 9:22 am
i just need to lose …
i just need to lose 20 pounds
really, i don’t care what it is, I’ll do it
I’ve tried a lot.
June 19th, 2009 at 9:22 am
what is a good …
what is a good green drink??
June 19th, 2009 at 9:22 am
Susan Powter is …
Susan Powter is still doing what she does you can visit susanpowter . com to find out if interested.
June 19th, 2009 at 9:22 am
Thanks!
Thanks!
June 19th, 2009 at 9:22 am
I have so many …
I have so many questions to ask you, but I’ll wait until I can put together a specific letter. In short. I retired from the USAF weighing 130# at 6′1″. I now weigh 260#, age 63. I take about 30 pills /day from the VA for PTSD, minears, depression. I’m starting to work outside more docs say no lawn mowers because I loose my balance too often and have pulled the mower toward myself when falling backward. I take B6 for nerve damage, fish oil. VA says don’t take organics etc because of …etc
June 19th, 2009 at 9:22 am
Radia is my new ” …
Radia is my new “Stop the Insanity” girl…by the way, whatever happened to Susan Powder after she attacked the weight loss industry?