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Before you do anything, I suggest a look at the complications of these weight loss techniques:

Malnutrition
Dehydration
Electrolyte imbalance, which can cause cardiac arrest or brain damage from a stroke
Hyponatremia
Damaging of the voice
Vitamin and mineral deficiencies
Teeth erosion and cavities, gum disease
Salivary gland swelling (sialadenosis)
Potential for gastric rupture during periods of binging
Esophageal reflux
Irritation, inflammation, and possible rupture of the esophagus
Laxative dependence
Peptic ulcers and pancreatitis
Emetic toxicity due to ipecac abuse
Swelling of the face and cheeks, especially the lower eyelids, due to the high pressure of blood in the face during vomiting; for the same reason Purpura can occur, a rash caused by burst blood vessels.
Callused or bruised fingers
Dry or brittle skin, hair, and nails, or hair loss
Lanugo
Edema
Muscle atrophy
Decreased or increased bowel activity
Digestive problems that may be triggered, including celiac and Crohn’s disease
Low blood pressure (hypotension)
Orthostatic hypotension
High blood pressure (hypertension)
Iron deficiency
Anemia
Hormonal imbalances
Hyperactivity
Depression
Insomnia
Amenorrhea
Infertility
High risk pregnancy, miscarriage, still-born babies
Diabetes
High blood sugar (hyperglycemia)
Ketoacidosis
Osteoporosis
Arthritis
Russell’s sign (scarring on the knuckles or back of the hand due to self-induced vomiting over long periods of time)
Weakness and fatigue also along with depression
Cancer of the throat or cancer of the voice box
Liver failure
Kidney infection and failure
Heart failure, heart arrhythmia, angina
Seizure
Paralysis
Death caused by heart attack or heart failure; lung collapse; internal bleeding, stroke, kidney failure, liver failure; pancreatitis, gastric rupture, perforated ulcer, depression and suicide. Stunted growth
Endocrine disorder, leading to cessation of periods in girls (amenorrhoea)
Decreased libido; impotence in males
Starvation symptoms, such as reduced metabolism, slow heart rate (bradycardia), hypotension, hypothermia and anemia
Abnormalities of mineral and electrolyte levels in the body
Thinning of the hair
Growth of lanugo hair over the body
Constantly feeling "cold"
Zinc deficiency
Reduction in white blood cell count
Reduced immune system function
Pallid complexion and sunken eyes
Creaking joints and bones
Collection of fluid in ankles during the day and around eyes during the night
Tooth decay
Constipation
Dry skin
Dry or chapped lips
Poor circulation, resulting in common attacks of ‘pins and needles’ and purple extremities
In cases of extreme weight loss, there can be nerve deterioration, leading to difficulty in moving the feet
Headaches
Brittle fingernails
Bruising easily

Technorati Tags: Blood Pressure Hypertension, Burst Blood Vessels, Cancer Of The Throat, Crohn S Disease, Electrolyte Imbalance, Heart Arrhythmia, High Risk Pregnancy, Iron Deficiency Anemia, Kidney Infection, Laxative Dependence, Liver Failure, Long Periods Of Time, Low Blood Pressure, Lung Collapse, Muscle Atrophy, Self Induced Vomiting, Swelling Of The Face, Vitamin And Mineral Deficiencies, Voice Box, Weakness And Fatigue

THANKS!
I met everyday people, not people who had intelligence and knew what they were doing.

I think they take pills, and consume chemically fortified food products like breakfast cereals, milk based "health drinks," and yogurt.

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http://saras-the-best-diet.blogspot.com/

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- Healthy life every day! .com.

Take care,

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Excercise and healthier eating habits are obviously the best way to accomplish weight loss, but I don’t have much time. Plus, excercise is time consuming and very boring. For a long-term and healthier lifestyle I will begin to follow those two simple rules but I need to drop this excess weight now!

And in case you are wondering I am going to a last-minute family reunion and I would hate to show my family that I have packed on few extra pounds! HELP! Which laxatives will work and how many or often do I take them?

PLEASE, don’t go the laxative route! First of all, you won’t loose any weight, you’ll lose a few water lbs, but gain them back before the reunion. I’m no expert on dieting, but I’ve struggled with weight my whole life and i’ve found there’s only one safe way to lose 10 or more lbs in a week (years of trying different diets, fasting and excersing makes me a SELF proclaimed expert I had to go to a wedding and had to lose 15 or more to fit in my dress and only had a week. Lost it easy. It’s a really hard diet to stick to (even for only a week), but it will work. PLEASE - THIS IS GIVEN ONLY WITH THE ASSUMPTION THAT YOU ARE AN ADULT, IN GOOD HEALTH AND UNDERSTAND THE IMPLICATIONS OF ANY DIET WHICH DEPRIVES THE BODY OF ANY TYPE OF NUTRITION! It would be irresponsible for me to suggest this without saying that, however, I’ve asked several doctors, and they both said that they see no reason in the world why this should be unhealthful, and suggest "If it works for you, go ahead!". In Northern California there is a diet that the mental health hospital uses to de-toxify some patients and the combination of these foods take more calories to burn that it gives the body. So you’ll lose more weight than fasting. I’m not kidding either. Along with each day (below), make ahead of time a batch of this disgusting soup: (1 whole onion, 1 whole cabbage, 6 medium tomatoes, 1 package of lipton onion soup mix. Boil until veggies are soft. The more you eat of the above soup, the more weight you’ll lose, and the better you’ll feel at the end. I have a sheet which lists each day, discusses the soup in detail, the nutrition, etc…..and exactly WHY it works, etc…., but don’t have the room here to write it…so if you like, just trust this:
First day: East as much watermelon as you can stuff into your mouth. The more you eat, the more you lose. This first day, mostly gets rid of water. Eat the soup!
Second day: Your body is already super hungry after yesterday, but you will probably be 3lbs lighter by tomorrow morning - so keep it up! The rest of the diet will work by the end, so don’t get discouraged if you’re on day 5 and only lost 4 or 5 lbs. It does catch up! Eat as much green leafy vegetables as possible. Again, as much as you can stuff. Eat the soup at every hunger pain.
Third Day: Eat a combination of the above two days. You must STUFF though…as much as you can (without making yourself sick of course) - SOUP, SOUP, SOUP!!!
Fourth Day: Weird, I know, but eat 6 oz. of lean beef and all the green veggies that you want (not stuff yourself), but until your quite full (but only 6 oz of the beef - any kind). Don’t forget your soup - stuff, stuff, stuff.
Fifth Day: If your still on the diet, you’ve gone farther than most people will. This diet makes you super hungry, because your body thinks it’s not only NOT eating, but even worse….since the foods eaten burn faster than they do when even fasting, it feels even more starved. (this will not hurt you if done once in a while, in fact, I was told by two Doctors, that it’s good for you). Eat 6 more oz of beef and 6 small tomatoes. And of course, as much of the soup as you can manage.
6th day: 4 large bananas and 16 oz of milk - and stuff the soup down!
7th day: Congrats! You should be at minimum of 10lbs lighter now. And you have enough energy to run a marathon, don’t you? Hard, wasn’t it? Ease back into eating and you won’t gain much back, maybe a lb or two, if you watch it. Eat heartily of all the green veggies you want and have 1 cup of brown rice. Ease back on the soup (you’re probably sick of it anywayz)
Good luck to you!

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Duration : 0:8:16

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Duration : 0:8:1

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Duration : 0:2:55

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