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Duration : 0:5:0

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Diet Soup Recipe

****20 mins boil***********
1/2 - Head of Cabbage
2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato’s.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.

****30 mins Boil**********
****Last 10 mins**********

½ cup - Parsley (any)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.
Salt to taste…………..

Attention !!!, before attempting any diet, you should consulate a Medical Doctor. For
I’ am just showing “How it worked for me”…

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fiber, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days stright. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

Thankyou Kasha (My Girlfriend), I could of not done it without you, you are my motivation …:)

Duration : 0:11:19

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…you MUST SEE this video presentation now…YOU OWE IT TO YOUR SELF !!! http://cort.as/1fJ- it will teach you how to lose your stomach fat and get lean flat abs. This isn’t any kind of gimmick… this is real science on the healthiest type of nutrition plan that eliminates your cravings, also types of full body workouts that stimulate the burning of stubborn abdominal fat, and most importantly — the mindset tricks that you NEED in order to maintain your own perfect body for the long term.  Remember: Watch the entire video, as the end will surprise you!

P.S. Listen to me - Our health is a precious and priceless gift as a sparkling clear diamond. Don’t play around with it.

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Have a nice day,

Chrissa

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I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight?

i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food, full fat dairy and cut back or avoid going out to eat.

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Duration : 0:2:11

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Fast Two Week Weight Loss Ideas

How To Drop 10 Pounds of Fat in 2 Weeks

What if you could drop ten pounds of fat in 2 weeks and make a visible difference in your appearance?

Rapid weight loss like this isn’t as hard to achieve as many people imagine.

Unfortunately, the diet industry has given people poor and conflicting information.
There is a key ingredient to weight loss that cannot be overlooked if you want fast, lasting results.

That key is the liver.

Many diet gurus from Oprah and her cohorts Dr. Oz and Bob Green, to others like Tim Ferriss, the Atkins Diet, the Zone and the South Beach diet fail to explain the importance of the liver.

By following a diet plan that stresses the health of your liver, both men and women can shed pounds amazingly fast. Weight loss of up to 10 pounds in a couple of weeks is common.

There is an excellent presentation online detailing this.

By following the recommendations in the presentation, you can lose up to ten pounds or more in just two weeks.

From liverdoctor.com:

The liver is the major fat burning organ in the body and regulates fat metabolism by a complicated set of biochemical pathways….

Many middle-aged people with excess fat in the abdominal area have a “fatty liver”. In this condition the liver has stopped burning fat and has turned into a fat storing organ. It becomes enlarged and swollen with greasy deposits of fatty tissue. Those with a fatty liver will not be able to lose weight unless they first improve liver function, with a Liver Cleansing Diet and a good liver tonic.

Duration : 0:1:16

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