Oct
10
Why is fast weight loss bad? HOw to gain it all back?
ByI am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don’t get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It’s not like I’ll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?
Its because when you get off a diet you generally go back to your old ways, or you think i’m not on a diet any more, food isn’t forbidden! and then you pig out. just be careful about what you eat and you will be fine
5 Comments
October 11th, 2009 at 1:33 am
Its because when you get off a diet you generally go back to your old ways, or you think i’m not on a diet any more, food isn’t forbidden! and then you pig out. just be careful about what you eat and you will be fine
References :
October 11th, 2009 at 2:17 am
that has more to do with crash dieting.
some people think that after they lose all the weight they want to lose, everything is fixed, and then they go back to their unhealthy lifestyle, thus returning to where they started.
References :
October 11th, 2009 at 2:30 am
I did many different way to lose my weight, but nothing worked untill I found this amazing way. It works just amazing and I lost my weight fast after I found correct way. I lost 13 pounds in 4 weeks and it was so fast. If you are very serious and really want to lose weight you should have a look. You can get info here http://colon456.notlong.com
References :
October 11th, 2009 at 2:35 am
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
References :
October 11th, 2009 at 3:03 am
Yes fast weight loss is bad you should use the right products http://www.laurenblog.tk
References :