What is a good diet for fast weight loss?
ByI run 5-6 miles per day at least 5 days a week so I don't need exercise tips. I am not fat either (5'7", 135lbs). I just want to slim down for the summer. I kinda suck at diets but I can dedicate myself to something that will give me fast results so any advice in that direction will be greatly appreciated. Thanks! 
7 Day Diet For Fast Weight Loss
1. Eat eggs
You're allowed to eat as many eggs as you want, whenever you want each day. It's as simple as that. The protein in eggs is the highest rated protein value in all foods.
2. Low calorie yogurt
You're allowed to eat as many of these as you want. I better define low calorie for you. I mean any yogurt that is 80 calories or less. This automatically disqualifies high sugar yogurts. Although yogurts have plenty of sugar and carbs in them, they also have a good bit of protein.
3. Black beans
Eat 1 can a day, doesn't matter if it's during just 1 meal, 2 meals, or 3 meals. Just make sure that by the end of the day, 1 can of black beans is inside of you. A can of black beans has 25 grams of fiber, 25 grams of protein, and only costs 50 cents at Wal-Mart. That's quite the nutritional punch for that price, especially the fiber.
4. Apples
Apples are my favorite fruit, not because I like their taste the best either. It's because they're high in water content and they have 5 grams of fiber in each one of them. They just fill you up really good. Eat as many apples as you want each day.
6 Comments
June 24th, 2009 at 4:59 pm
the best i can give: to keep everything in moderation.
good luck
References :
June 24th, 2009 at 5:06 pm
milk is good and lots of protein. Sodas are bad even diet. the carbonation is bad for you and stops bone growth. Dont eat too much candy it may not make a difference now….but later it will.
and keep up with the exercise
References :
June 24th, 2009 at 5:53 pm
I've used the NutriSystem in the past, but that is pretty spendy. Right now I am on the Slim Fast diet (shakes); breakfast, lunch, and dinner. I drink a ton of water and have two Slim Fast snack bars. I power walk 30 minutes, four times a week. I have been on this diet for two months now and have lost a little over 30lbs.
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June 24th, 2009 at 6:30 pm
All the foods which increase your metabolism are good. Opt for green tea.
References :
June 24th, 2009 at 6:52 pm
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
References :
June 24th, 2009 at 7:18 pm
7 Day Diet For Fast Weight Loss
1. Eat eggs
You're allowed to eat as many eggs as you want, whenever you want each day. It's as simple as that. The protein in eggs is the highest rated protein value in all foods.
2. Low calorie yogurt
You're allowed to eat as many of these as you want. I better define low calorie for you. I mean any yogurt that is 80 calories or less. This automatically disqualifies high sugar yogurts. Although yogurts have plenty of sugar and carbs in them, they also have a good bit of protein.
3. Black beans
Eat 1 can a day, doesn't matter if it's during just 1 meal, 2 meals, or 3 meals. Just make sure that by the end of the day, 1 can of black beans is inside of you. A can of black beans has 25 grams of fiber, 25 grams of protein, and only costs 50 cents at Wal-Mart. That's quite the nutritional punch for that price, especially the fiber.
4. Apples
Apples are my favorite fruit, not because I like their taste the best either. It's because they're high in water content and they have 5 grams of fiber in each one of them. They just fill you up really good. Eat as many apples as you want each day.
References :
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