Sep
01
How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
By
http://goleadoresbrillanporsiempre.webs.com/
I have lost over 140 pounds. Here is how I did it…
Duration : 0:8:1
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25 Comments
September 1st, 2009 at 5:37 am
EPIC XD
EPIC XD
September 1st, 2009 at 5:37 am
hey can u send me a …
hey can u send me a private message i would rather talk that way plz and thanks
September 1st, 2009 at 5:37 am
Great Video
i …
Great Video
i have lost a lot of weight(i was justchubby though) and i think im pretty buff(it might sound arrogant but its true!)
but i still have a problem with my love handles! they are ruining my v shape!
any tips?
btw you are very pretty
September 1st, 2009 at 5:37 am
zulnic :
the first …
zulnic :
the first song is Meant To Live by Switchfoot
September 1st, 2009 at 5:37 am
I have done that …
I have done that before as well. I used to diet, then go into hypoglycemia, then have to eat to gain weight and re-feed my body. I think you should develop a healthy LIFESTYLE change instead of a diet. If you like to eat “bad stuff’, do it only once or twice a week. There is no way to really eat what you want and look how you want at the same time. Also, recognize that DISCIPLINE is important. Hope this helps. Message me if you have any further questions!
September 1st, 2009 at 5:37 am
To find out your …
To find out your calories, just type in “BMR Calculator” in Google. For losing leg muscle, I suppose doing high/moderate intensity cardio for longer than 30 minutes would eat some of that muscle if you want to do that…I’m honestly not that experienced with the art of “muscle loss” (except when I water fasted!) LOL.
September 1st, 2009 at 5:37 am
Don’t eat white …
Don’t eat white breads or sugary foods. Even if you JUST do the diet part at first…you will make improvements in your life and lose weight. If you go to my channel, you can click on my website link for more suggestions. You can always message me and I will be happy to answer any questions you have my best!
September 1st, 2009 at 5:37 am
Thanks so much for …
Thanks so much for the kind words. I’m not sure of the name of the song, it is the Captain Jack Sparrow Theme Song from Pirates of the Caribbean. LOL!
September 1st, 2009 at 5:37 am
Nice video, lots of …
Nice video, lots of helpful information for people needing to lose some weight. Nice music too. What’s the name of the song at the end?
September 1st, 2009 at 5:37 am
how do i get off my …
how do i get off my butt and do this you have a point if i dont losse weight i will be a dibetic i dont want that at all so any sugestions please help
September 1st, 2009 at 5:37 am
i love u you are an …
i love u you are an angel
September 1st, 2009 at 5:37 am
your an awesome …
your an awesome chick…man everyday i tell myself i need to be fit… i just kept on gaining darn it
anyways THANKS
September 1st, 2009 at 5:37 am
I guess what they …
I guess what they say is true then… Nothing tastes as good as thin feels
September 1st, 2009 at 5:37 am
I need some help . …
I need some help . I pretty much like a Yo Yo I lose extreme amount of weight and than go back to where i once was plus a little bit more, Have any tips?
September 1st, 2009 at 5:37 am
well, i just want …
well, i just want to lose about 14 pounds, but my problem is that i love to snack. any tips and how many calories should i eat a day??
and are there any work outs for your inner thighs or how to lose a bit of leg muscle?
September 1st, 2009 at 5:37 am
lol…THANK YOU SO …
lol…THANK YOU SO MUCH!!
September 1st, 2009 at 5:37 am
I used to eat in …
I used to eat in class all the time! LOL! But here’s what I say to that: bathroom break+protein bar=100% commitment!
September 1st, 2009 at 5:37 am
ok but i go to …
ok but i go to skool and i cant eat in class?!
September 1st, 2009 at 5:37 am
Time on the clock …
Time on the clock really doesn’t matter…it’s the amount of time between the meals. As long as you eat every 3 hours, it’s all good. It can be 6, 9, 12, 3, 6, 9. It can be 7, 10, 1, 4, 7, 10….etc.
September 1st, 2009 at 5:37 am
how do you know …
how do you know like wat time to eat them??
September 1st, 2009 at 5:37 am
I go online and …
I go online and search BMR calculators!
September 1st, 2009 at 5:37 am
Green food with ANY …
Green food with ANY meal, but for sure in the last 3.
September 1st, 2009 at 5:37 am
green food at every …
green food at every meal?
September 1st, 2009 at 5:37 am
Protein at EVERY …
Protein at EVERY MEAL: chicken, tuna, salmon, egg whites, etc. Complex carbs: oats, brown rice, sweet potatoes, etc. Green food: spinach, asparagus, romaine lettuce, etc. Fruit in the first 2 meals: grapefruit, blueberries, strawberries, etc. No complex carbs in the last meal or two. That is about it in a nutshell! Oh, and sometimes good fats: peanuts, fish oil, flax oil. =)
September 1st, 2009 at 5:37 am
so wat kind of food …
so wat kind of food do you eat those 6 times a day????