Sep
07
Fat loss LifeStyle’s Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast
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You must drink more water to lose fat and become lean.
It is the #1 misunderstood fact that drinking more water helps your body get rid of water.
Your Healthy Lifestyle Coach,
Darin L. Steen
Duration : 0:8:39
25 Comments
September 7th, 2010 at 7:35 pm
This is a very …
This is a very helpful video.
September 7th, 2010 at 7:35 pm
@openit987 i have …
@openit987 i have that problem i must drink water after meal
September 7th, 2010 at 7:35 pm
Actually, openit987 …
Actually, openit987, you are partially correct. As a nutritionist, I know the fastest way to lose weight is to eat smaller portions and eat foods that burn fat. If you consume water while you eat, this will help the stomach feel fuller, thereby forcing you to eat less. It really has nothing to do with diluting stomach acid.
September 7th, 2010 at 7:35 pm
Actually, openit987 …
Actually, openit987, you are partially correct. As a nutritionist, I know the fastest way to lose weight is to eat smaller portions and eat foods that burn fat. If you consume water while you eat, this will help the stomach feel fuller, thereby forcing you to eat less. It really has nothing to do with diluting stomach acid.
September 7th, 2010 at 7:35 pm
john cena’s smaller …
john cena’s smaller Brotha
September 7th, 2010 at 7:35 pm
@openit987 Actually …
@openit987 Actually Drinking water after a meal (or anytime for that matter) will burn more calories than otherwise. For every liter of water you drink at around 40 degrees fahreighnheit you burn around 29 extra calories because your body must expend energy to bring the liquid up to your body temperature. Not only this but the water also dilutes the food that you eat making it easier for your digestive system to process it and extract nutrients from it. Stomach acid dillution is minimal.
September 7th, 2010 at 7:35 pm
@NevRav man i feal …
@NevRav man i feal yuh i cant seem to lose the weight i have it seems near impossible that past 5 montsh ive been eating healthier and drinking water and my weight hasnt changed 1 pound
September 7th, 2010 at 7:35 pm
@OmegaKilla100 I …
@OmegaKilla100 I know its a lot. I’ve been working very hard to lower it. My goal is 8-9%, its my greatest challenge. I’ve lowered it 1-2% but it’s easier for me to gain then to lose. I just have a hard time sweating water weight out. I’m getting there though.
September 7th, 2010 at 7:35 pm
@NevRav geesh a …
@NevRav geesh a bodybuolder with 19% body fat.. thats a lot
September 7th, 2010 at 7:35 pm
your reading that …
your reading that of a screen but owell u john cena
September 7th, 2010 at 7:35 pm
great vid. …
great vid. subscribed
September 7th, 2010 at 7:35 pm
@chimpofwar07 dont …
@chimpofwar07 dont be stupid
September 7th, 2010 at 7:35 pm
Darin, it’s almost …
Darin, it’s almost like your a freaking genius:) bravo dude… Can’t tell you how much better my workouts are going since I pulled my files from when we were training.
Anyway always good stuff on these videos man!
September 7th, 2010 at 7:35 pm
I get all my water …
I get all my water in my beers
September 7th, 2010 at 7:35 pm
This is great. …
This is great. Thank you for sharing.
September 7th, 2010 at 7:35 pm
ths guy is awsome …
ths guy is awsome
i’ll consider all of his advice for sure
September 7th, 2010 at 7:35 pm
@chimpofwar07 …
@chimpofwar07 no… too much processed sugar, which is basically poison. This sugar can sabotage any health improvement effort.
September 7th, 2010 at 7:35 pm
hey i have a …
hey i have a question is gator aid a good water substitute? if not why?
September 7th, 2010 at 7:35 pm
first he says hes …
first he says hes not into supplements and says hes not a big fan of them then after he says he takes his supplements after supper
September 7th, 2010 at 7:35 pm
older looking john …
older looking john cena…looking good tho man
September 7th, 2010 at 7:35 pm
john cena
john cena
September 7th, 2010 at 7:35 pm
I’ve watched a few …
I’ve watched a few of your videos, and I have to say your the best Fitness Professional that I have seen out of all of the countless videos I have watched here on you tube. I’ve been bodybuilding for several years, and I weigh about 194 pounds at 6′2 with a body fat % at about 17-19%. I eat and drink healthy, but don’t have that water filtration system. I’m going to look into that, as well as focus on a lot of the other things in some of your other videos. Thanks for the great tips!
-Will
September 7th, 2010 at 7:35 pm
Heavy metal is good …
Heavy metal is good!!! and we have a water softner here so we all good…
September 7th, 2010 at 7:35 pm
you are mean people …
you are mean people hes trying to teach us something and if you dont like him why are you watching this
September 7th, 2010 at 7:35 pm
your a fat piece of …
your a fat piece of you dumb fuck