Fast Weight Loss workout exercises to lose 5 lbs. a week
By
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
25 Comments
June 19th, 2009 at 9:22 am
If the exercise was …
If the exercise was effective then why does that MODEL looks fat? hes overweight..
June 19th, 2009 at 9:22 am
how the could …
how the could he spend 5 minutes talking about 1 bloody exercise
June 19th, 2009 at 9:22 am
oohh lol.
oohh lol.
June 19th, 2009 at 9:22 am
gets the heartrate …
gets the heartrate up!
June 19th, 2009 at 9:22 am
lol “cheeen” (Chin) …
lol “cheeen” (Chin). lol I had to re isten like 8 times before i understood that too lol
June 19th, 2009 at 9:22 am
0:57 did he say …
0:57 did he say penis?
June 19th, 2009 at 9:22 am
Nice work. keep it …
Nice work. keep it up. mean time come for social media marketing for esteembpo**com ZFHD
June 19th, 2009 at 9:22 am
for a good diet go …
for a good diet go for a 5 to 6 meals a day small portions i start with a lean cuisine at 6 am at 9 am i go for a small cup of oatmeal no sugar plain with water only then lunch 11:30 grill or baked fish or chicken with no skin 2pma salad with some type of vinager and salt or lemon then around 5 or 6 another lean cuisine hope this helps
June 19th, 2009 at 9:22 am
this looks like a …
this looks like a good workout but what diet should i do plz write back
June 19th, 2009 at 9:22 am
ok he not skinny …
ok he not skinny but hes not fat he has muscle
June 19th, 2009 at 9:22 am
Me too…lol and he …
Me too…lol and he isn’t skinny.
June 19th, 2009 at 9:22 am
does this work?
does this work?
June 19th, 2009 at 9:22 am
does this even work …
does this even work?
really 5 lbs per week???
June 19th, 2009 at 9:22 am
seriously!
i want …
seriously!
i want to lose a few pounds but i dont want a bulging manly muscular body.
ew.
June 19th, 2009 at 9:22 am
Don’t be afraid of …
Don’t be afraid of protein… it helps you loose weight… just watch your calories. I use the loose weight diet tips over at vastmuscle (.com) very informative
June 19th, 2009 at 9:22 am
dont eat
dont eat
June 19th, 2009 at 9:22 am
wow thats good what …
wow thats good what diet do you follow
June 19th, 2009 at 9:22 am
no……..
no……..
June 19th, 2009 at 9:22 am
does anyone know …
does anyone know how to lose weight without gaining muscles??
June 19th, 2009 at 9:22 am
hahaha
hahaha
June 19th, 2009 at 9:22 am
I didnt even try …
I didnt even try this it dosent look very intensive.
I run 3 miles (drag it out over 20 mins) then I do another 3 miles or 1.5 miles march this is very intensive, in the after noon I do pressups, sit ups, dips and sprints
June 19th, 2009 at 9:22 am
Keep up the good …
Keep up the good work man. Your looking great. I just finished the vastmuscle (.com) lose weight workout and took off 20 pounds in 6 weeks. I could not be more excited and the ladies notice too.
June 19th, 2009 at 9:22 am
u sound like …
u sound like cleveland from family guy lol
June 19th, 2009 at 9:22 am
im pretty sure …
im pretty sure landing with locked knees with weights in your hands is VERY bad for your knees.
June 19th, 2009 at 9:22 am
nice! i like the …
nice! i like the way you talk
what if your knees get damaged though?