Comments for Mastering Weight Loss

Comment on How to lose weight without looking like your going on a diet? by Joe S

Joe S — Sun, 11 Oct 2009 11:33:59 +0000

my sister loss weight using this free trial i didnt know about.

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References :
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Comment on How to lose weight without looking like your going on a diet? by Pc

Pc — Sun, 11 Oct 2009 10:56:59 +0000

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

- Healthy life every day! .com.

Take care,

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Comment on What is the best diet pill or quick weight lose pill around? by Sk

Sk — Sun, 11 Oct 2009 10:29:59 +0000

1. Eat more fiber - Fiber is great for many reasons. It helps fill you up without all the excess calories you don’t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.
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Comment on How to lose weight without looking like your going on a diet? by Mike

Mike — Sun, 11 Oct 2009 10:14:59 +0000

eat 3 meals a day, lower their quantity. do some sports, even if you don’t want to go out, do it in your house.
eat at least 2 fruits a day, and vegetables

NEVER EAT OUT!!!! <—- number 1 enemy of all weight problems
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Comment on How to lose weight without looking like your going on a diet? by AuralX

AuralX — Sun, 11 Oct 2009 09:55:59 +0000

The answer is academic… Don’t Diet!
Simply change your poor eating habits into healthy eating habits.

You’ve heard it all before:
- Cut the fats (no fried foods)
- Eat your vegetables

- Cut out the sugar
- Exercise

- Drink more water and less soda

Do those things and you will lose weight and keep it off permanently. Unfortunately, the most important thing on that list is the exercise.

Get more active and do it everyday and the weight will come off and stay off. Good Luck!

AuralX
http://RelationshipAdviceForMakingUp.com
References :
http://one-minute-cure.com/Ultimate_Health.html

http://studentloandebtconsolidationsite.com/the-real-major-cause-of-fat-weight-gain.html

Comment on What is the best diet pill or quick weight lose pill around? by Sammy

Sammy — Sun, 11 Oct 2009 09:39:59 +0000

Que She are the best diet pills I’ve ever tried. They worked great for me
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Comment on How to lose weight without looking like your going on a diet? by Diet Guru

Diet Guru — Sun, 11 Oct 2009 09:30:59 +0000

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
References :
http://smarter-weightloss.com/

Comment on what is the most unhealthiest way to lose weight fast? by wannabefree

wannabefree — Sun, 11 Oct 2009 09:28:59 +0000

throwing up
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Comment on How can a meat eater maintain a healthy and balanced diet? by Squeeze Me (Banana Phone)

Squeeze Me (Banana Phone) — Sun, 11 Oct 2009 09:07:59 +0000

You do realize that we can everything you do and more?

I know I am a healthier person than you and I don’t need to prove it.

My cholesterol levels are perfect and my % body fat is 9%.

I’m 15 and still growing, but I am 5′9 and weigh 140 pounds at the moment.
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Comment on What is the best diet pill or quick weight lose pill around? by Cherry

Cherry — Sun, 11 Oct 2009 09:00:59 +0000

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.
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