Comments for Mastering Weight Loss

Comment on how long do it take 2 lose weight if u starve yourself? by msmonroe2003

msmonroe2003 — Fri, 30 Jul 2010 15:41:59 +0000

Starving yourself wont last……obviously youre not eatring the right things or excercizing enough so see a nutricionist. If you starve yourself, you will only go so far and then binge eat…♥
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Comment on how long do it take 2 lose weight if u starve yourself? by LIPPIE

LIPPIE — Fri, 30 Jul 2010 15:32:59 +0000

The secret to losing weight is to eat every two hours, so you are never hungry. Not big meals, but healthy meals, fresh veggies, is a must, along with exercise. If you starve yourself, your body will turn what you have into fat and keep storing it to use for energy. Then when you do eat, it will turn to fat as fast as you eat it, because your body knows it has to store up some fat to live on, until you eat again.
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Comment on how long do it take 2 lose weight if u starve yourself? by Nora e

Nora e — Fri, 30 Jul 2010 15:19:59 +0000

i’m litarelly crying right now. Whenever i see pictures of skeleton models or anorexics I always wonder ‘what got into them’ Now I know.
P.S.
WW
——
[ . . ]
0
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Comment on how long do it take 2 lose weight if u starve yourself? by whitewitchnite

whitewitchnite — Fri, 30 Jul 2010 14:39:59 +0000

Besides all of the good answers above there is one other problem and this is ,if you starve to try and get to your ideal weight ,you will put every pound back on as soon as you start to eat again,,,if you do,,, dangerous dont do it, ww
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Comment on how long do it take 2 lose weight if u starve yourself? by Jami

Jami — Fri, 30 Jul 2010 13:59:59 +0000

Take this diet:
Everyday you should
walk/run 5 miles
do 200 crunches
lift 5 pound weights 50 times on each arm
eat 1,200 calories a day
and at 5pm take a 15 minute walk

and if you continue to starve yourself, your body will only go 2 weeks without food depending on how much you weigh.
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Comment on how long do it take 2 lose weight if u starve yourself? by Ashley L

Ashley L — Fri, 30 Jul 2010 13:20:59 +0000

That has to be the worst method to lose weight.
You can only go so long without eating.
The only thing you can do is have a balanced diet
[no junk food] and excerise.
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Comment on how long do it take 2 lose weight if u starve yourself? by ilove.clubpenguin

ilove.clubpenguin — Fri, 30 Jul 2010 13:11:59 +0000

it takes like a month,but plz don’t do it it could effect how you think and you might die,wont you rather have lypo-sucktion,or exersice moree or just eat fruits or vegtibles and drink,when i was younger my familywhent broke for a month and there wasnt alote to eat,and i had to starve ,and i passed out every mi.dont do it.
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Comment on how long do it take 2 lose weight if u starve yourself? by thewiseone

thewiseone — Fri, 30 Jul 2010 13:04:59 +0000

If you are looking to loose weight quickly and keep it stable, you have to balance exercise with a healthy diet. In the long run, developing anorexic habits and then resuming your old diet afterwards, will ony cause you to gian more weight than you already have! This means that one day you may like your figure, but a month later you may swell up like a balloon.

Also, you want to avoid depression, so becareful about your eating habits. A diet consisting of a mixture of fruits and vegetables, will lower your craving for sweets and increase the nutritious value of your meals. Your face will be glowing and your cheeks will be that right shade of red, due to the fact that your skin will be nourished properly.

Make sure that you drink at least one glass of orange juice each morning; this would ensure that you are taking your daily recommended intake of Vitamin C.

You can reduce the amount of calories you intake, and still maintain a healthy lifestyle by eating at least 3 full meals a day. This includes: breakfast, lunch, and dinner.

For ex.
For Breakfast-A bowl of wheat cerial and milk.
For Lunch-Rice marinated with different vegetables.
For Dinner-A bowl of vegetable meat soup.

If you really feel that you must eat something in between, do not turn to snacks such as chocolate and chips. Eat apples, bannanas, or any other type of fruit. They increase your energy supply without causing you to insistently need more to keep your energy level stable.

Don’t forget that chocolate and sweets give you a boost of energy which does not last, diminishing your energy level after minutes. This is why you always need more of them eventhough you are stuffed!

Also, avoid takeout food which is really greasy. It contains a high calorie intake eventhough it does not satisfy hunger.

During the winter, it’s difficult to excercise outdoors. Try joining a local fitness gym, where you can use tread machines and weights. Who knows, taken yoga classes may help reduce your stress! =)I hope this helps.
References :
Nuse. Expert on Diet and Nutrition.

Comment on how long do it take 2 lose weight if u starve yourself? by Amanda E

Amanda E — Fri, 30 Jul 2010 12:40:59 +0000

SERIOUSLY?! You honestly think starving yourself is going to help you? Well, it will… for about a day, then your body will start hoarding all your extra calories– in the form of fat. So I doubt this diet for you will work. Better than starving yourself, keep a food journal… you’ll probably find out why exercise isn’t working in there.
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Comment on how long do it take 2 lose weight if u starve yourself? by In My Neighborhood

In My Neighborhood — Fri, 30 Jul 2010 11:54:59 +0000

IT may be that you have not yet found the diet and exercise program that is just right for you. If what you are doing is not working, then try something else. Try something sustainable. Something that will last. It may be that you need to eat smaller portions (2.0 oz ) more often (every 2 hours).
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