Archive for Weight Loss Mastered
Whats a good weight loss plan? I just had a baby three months ago.?
Posted by: | CommentsAfter I had my daughter I was loosing quite a bit and looking good. Then I started not watching what I ate & started gaining and gaining. Mostly in my stomach, its still really flab (also had c-section) and my face.
I’m thinking to start walking/jogging/running for about 30 minutes a day, 50 regular crunches, side crunches, 50 leg lifts each, and the thigh master do it 50 times for the legs, and work with it on my arms. I’m going to cut out all soda, and not eat after 7 o’clock. But I am going to eat my normal dinner with my husband around 5-6 p.m.
Do you think I will see weight loss with this? I’m getting very depressed I lost my body. I atleast need to lose 20 pounds but I want to lose more but twenty would be amazing!
Is there any tips, or help! Because I deff. need it. Also when do you think I would start loosing the weight after exercising? I know it takes a little while but I want to be able to get into a bathing suit! Which I doubt I will be able. But thanks (:
if you can start pumping this will pull weight off like crazy. Feed your baby and save a lot of money. It is brain food for the baby and endless benefits of breast feeding. Helps the girl region recover as well. Muscles tighten and he is excited.
As for Weight loss it comes from bowels working and well. Here is the best info I have and it works. Has helped a few hundred people so far.
After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
“It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.
I wish you the best.
Whats a good cleanse/detox for weight loss and other healthh benefits?
Posted by: | CommentsNot in pill form or the master cleanse
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
You will get motivated when the changes start happening, I promise.
Good luck.
Good workout/weight loss supplement?
Posted by: | CommentsI work out 6 out of 7 days a week, generally 5 days of cardio (treadmill, stair master, elliptical, ect) and throw in weight/resistance/balance training. I do pillates and yoga a couple times a week as well and try new things to keep muscle confusion. I stretch, warm up, cool down, drink lots of water. However, I can’t drop the last 10-15 pounds. I eat well also, having the recommended amount of fruits, fiber, protein, and veggies. Most of the weight resides in my abdominal area.
Any one out there that has tried a supplement that worked? Or even one that didn’t work? I’m not trying to replace my routines, could just use the extra help.
Try slenda or other drugs prescribe by a doctor, i’m not sure if this drug is available in your country. or maybe just try buying a product that will help you sweat a lot, just like in home TV shopping.
How to do a master cleanse?
Posted by: | CommentsHey I need to know what things I need for a weight loss master cleanse for starting a diet and how long to do it just stuff like that… Thanks 
Cleansing diets are a gimmick that are a waste of time and money. If you want to diet just start a diet, don’t waste time trying to cleanse or detox, they are just a scam to sell diets to people who don’t know any better.
going on 3 months of working out hardcore an no weight loss?
Posted by: | CommentsI have been on a organic/ eating clean diet, i eat no complex sugars, no perservatives and no processed foods. I do 6 small meals a day and only drink water. I have been wring out hardcore 6 days a week sometimes more going on 3 months! I drink aprotein shake after workout every day. I am taing a good vitamen suplement. I have lost no weight. I only weight train 2/3 days a week and I do at least 30 miles of cardio a week some combination of biking, treadmill, elliptical, and astair master. I just decided to switch it up this week and do a minimum of 30 min interval running and then 15 min. stair master and 15 min bike 4 days a week and then 2/3 days circuit training where i weight lift for a few mins and then run a quarter of a mile and did that for 1.5 hours. I am really annoyed. I keep a journal of my work outs and what i eat. Why am i not seeing any results in my weight. I have lost (last time I checked a week ago 7 inches total on my body in 16 days ) know inches are good ut at this point i should see some downward movement on the scale?!
You seem to be gaining muscle at the same rate you’re losing fat so the # on the scale stays the same but 7 in is a lot of weight loss. So you’re definitely getting smaller..
what should i eat to lose weight after 60 mins of stairmaster?
Posted by: | Commentsim 15 and I weight about 195 pounds (i know horrible!), ive recently be going to the gym for a week, using the Various stair master machines for an hour and plan to continue, but i have no idea what to eat to lose weight, can anyone give me tips or any words of advice on weight loss? Ive also been drinking Slim-fast for breakfast every morning. Can anyone also give me some ideas for veggie meals too, thanks!
Dont go into any diets; you are young and that’s not a good thing. if you want to lose weight, excercise( which you are already doing) and try to eat healthy. cut out all the junkfood, eat whole wheat bread instead of white bread. eat fish also; fish has a lot of omega 3’s and that’s really helpful, eat fruits and nuts. especially walnuts those are SUPER healthy. for a good meal steam some veggies some white rice, some salmon( or tilapia, etc.) and a cup of water or unsweetened iced tea. portion sizes are very important; you should only eat something the portion of the palm of your hand. i hope this helps:)
Is the Master Cleanse okay to use as a jump start to weight loss?
Posted by: | CommentsHave to lose 30lbs so I can join the Military and I’m thinking of doing the Master Cleanse for a week to give me a "jump" on the weight loss. I’ve read enough about it that I know not to use it as my ONLY source of weight loss, so I’m thinking a week on it will help me get going.
To continue losing once I’m off the Cleanse, I plan to eat a lean protein/veggie diet of 1200 calories, combined with daily Cardio. Any other tips for post-Cleanse regimen?
Should I eat anything specific for a few days before I start? Also, is it OK to continue with my nightly walking while on this Cleanse, or am I even going to have the energy??
Thanks.
Master Cleanse is a scam.
Your colon does not carry the amount of waste weight that it claims. Anyone who has had a colonoscopy will testify to that.
Follow your diet plans, and drink LOTS of water.
Save your money, the MC won’t make any dramatic difference.
I am interested in detoxing and beginning to eat better. I have read a lot about the Lemonade Diet. Sometimes this is called the Master Cleanse, but I always have called it the Lemonade Diet.
It seems safe. You start the Diet by making the Lemonade out of Lemons, Maple Syrup and Cayenne Pepper. You don’t eat or drink anything else except water while doing the Lemonade Diet and supposedly you loose lots of fat and eliminate toxins that are stored up in your body.
I understand lots of people get scared of the Lemonade Diet because it is an unknown, alternative idea but I want to know if there are any factual pros or cons to doing it. Drinking the Lemonade seems to give you calories and nutrients (rich, organic lemons and high grade sugar) and so it would seem the diet is like an internal IV system.
Thanks for your help.
The Lemonade Diet is not a FAD. A fad generally has no basis and is followed blindly. Yes it is called the Master Cleanse, or Master Cleanser, The Maple Syrup Diet, They Cayenne Pepper Diet and the Beyonce Diet - Because she purportedly has done the cleanse (amongst other celebrities). This is perhaps why some will quickly dismiss The Lemonade Diet as fad or scam.
It amazes me how people, even so called experts will dismiss the benefits of this great diet, cleanse, lifestyle, fast or what ever you call it. The Lemonade Diet has very little bad commentary online. Check this site for hundreds of happy users. http://themastercleanse.org/the-lemonade-diet - There are also directions and other great information there. If ever there are problems it is almost always due to existing, extreme physical disease that no cleanse could help, or may even exasperate. This is why you should always do due diligences when trying something, especially when it comes to your health.
The Lemonade diet, shouldn’t be abused by doing it too frequently, or for too long, or not taking enough nourishment from the Lemonade. When you take the amounts suggested, it seems clear that there is enough calories and nutrients in the 3 main ingredients to supply your body for each day, while resting digestion. It also makes sense that your body will eliminate toxins that are stored in your body.
Call it what you will, the Lemonade Diet does produce weight loss effectively, and having done it 8 times I can tell you that i feel great doing it and after it. You won’t put all the weigh back on if you don’t start eating poorly. And of course you should move towards having a balanced diet as suggested by other answers. But the Lemonade Diet can provide a nice boost in the direction towards a healthy lifestyle. As a detox, it is less known how effective the cleanse is. But know this - animal instinctively fast when they are sick.
Do your research. Google The Master Cleanse, or The Lemonade Diet. Go to websites like http://themastercleanse.org and Groups on Facebook. See how many are satisfied. Remember that many people dismiss what they don’t understand. Fear controls most people and prevents them from seeing alternative solutions until much later when they conclude that they agreed all along.
Good luck with your choice to change your eating habits and use any diet, cleanse or fast wisely.