Archive for Weight Loss Mastered
What are some good weight loss cookbooks?
Posted by: | CommentsWhat are some good weight loss cook books. I’m going to cook healthier meals for my hubby and want a cook book geared specifically towards weight loss. I’ve seen a few online but I want a cook book with tasty food, but also food that you don’t have to be a master chef to cook.
If you looking for a good book filled with healthy good food you should check out "The SunFood Diet System" by David Wolfe. It’s a little different but you may like it.
what types of supplements are supposed to help with weight loss?
Posted by: | Commentsi’m going to be starting the master cleanse next monday, and i was looking for some supplements to help lose weight a bit faster, along with exercise. the cleanse is just to jump start my weight loss, to help control cravings, and to help clear up my skin. anyways, i’ve heard about apple cider vinegar and green tea, but are there any others? thanks
Some people need extra digestive enzymes and that often helps with weight loss. You wouldn’t have to take them forever, just long enough until your liver gets the stress off of it and you lost weight and eating fresh and raw fruits and vegetables help build them up in the body.
CLA is good, I read a study last week that says it helps to retain muscle while dieting instead of burning it and you will burn more body fat in place of muscle. Since muscle burns more calories per pound, it is very helpful. Most commercially farmed meats don’t have much CLA (grass fed, game meats, buffalo and free-range beef does though) as meat we ate several decades ago.
i read that you gain almost all the weight you lost due to the fact that the diet is merely a loss of body water and muscle with minimal loss in fat
As with most diets you will gain the weight back. that's why dieting is such a big business. First off eat right and live well.
With the lemon cleanse weight loss comes from muscle loss, water and fat loss. It depends on how much you exercise during the time you are cleansing which is which. The water loss should not be a goal since you actually need to hydrate yourself well. And measuring weight loss based on water loss is stupid because it's short term and not safe (think hours, not days).
You should loose some weight during the fast, and you stand a chance to keep it off longer due the the fact that the cleanse allows you to get more in touch with your body and how it functions. So after you stop you can appreciate what you are putting it in. Remember there is no magic solution to weight loss out there except eating healthy and exercising so you might want to start with that.
If you do decide to try the lemon cleanse, then learn about it, get a a plan and follow it. Don't try and modify to fit your thinking.
Master Cleanse-Weight loss slow?
Posted by: | CommentsI've been on the master cleanse for about 7 days now, and during the first 4 days I managed to drop 6 pounds, but for the past few days the scale hasn't budged. I was wondering if maybe I'm doing something wrong? Or is this normal? It's just a little discouraging, since I'm working so hard at it. Any input is appreciated!
The master cleanse diet is replacing food with liquid. When you started the diet no doubt you ate the day before, the rapid loss is likely this food passing. After a few days, even though you are taking in some vitamins, minerals and calories your body considers this starvation and takes appropriate measures to slow the weight loss.
Is the Lemonade diet effective in weight loss?
Posted by: | CommentsI would like to lose weight, even water weight uickly. Do you know anyone who had tried the lemonade or "master cleanse" detox/diet?
It isn't that effective and the weight you do lose will be put right back.
Just eat three balanced meals adding up to your target calories per day. good luck!!
Master Cleanse Weight Loss?
Posted by: | CommentsUsing the Master Cleanse Diet, where does it seem like the weight is lost from? The face, stomach, legs?
The weight is lost everywhere that you are fat. See site below about it with quotes from 17 MDs.
http://www.phifoundation.org/fast.html
whats more effective for weight loss. Stair master or ellipitical machine?
Posted by: | Comments
they are both very effective cardo machines. but in my opion i would go with the elliptical machine because it gives you an all body and lower body work out and a good sweat.
Are cleanses (such as the master/lemonade cleanse) really effective to weight loss?
Posted by: | CommentsOr are they purely used to cleanse and weight loss doesn’t really happen at all?
Going into the Master Cleanse with the mentality of loosing weight is your first mistake. Although verified to have some weight loss effects, the Master Cleanse is to be viewed as a way of eliminating toxins and stored refuse from your body. To solely go into this as a weight loss concept, would be a loosing battle for anyone to undertake. You need the have the drive and desire to become ‘healthy’ and ready to handle the effects a liquid ‘fast’ can put you through. Do your research first on this before undertaking such a mentally and physically enduring process. It’s well worth it in the end if done for the right reasons.