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Archive for fast weight loss

I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don’t get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It’s not like I’ll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?

Its because when you get off a diet you generally go back to your old ways, or you think i’m not on a diet any more, food isn’t forbidden! and then you pig out. just be careful about what you eat and you will be fine

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Categories : fast weight loss
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is it laxitives,bulemia,water pills or a combination of all three?if i do all three how much and how fast weight will i lose?

I use to have anorexia, and it sucked.

Before you do anything, I suggest a look at the complications of these weight loss techniques:

Malnutrition
Dehydration
Electrolyte imbalance, which can cause cardiac arrest or brain damage from a stroke
Hyponatremia
Damaging of the voice
Vitamin and mineral deficiencies
Teeth erosion and cavities, gum disease
Salivary gland swelling (sialadenosis)
Potential for gastric rupture during periods of binging
Esophageal reflux
Irritation, inflammation, and possible rupture of the esophagus
Laxative dependence
Peptic ulcers and pancreatitis
Emetic toxicity due to ipecac abuse
Swelling of the face and cheeks, especially the lower eyelids, due to the high pressure of blood in the face during vomiting; for the same reason Purpura can occur, a rash caused by burst blood vessels.
Callused or bruised fingers
Dry or brittle skin, hair, and nails, or hair loss
Lanugo
Edema
Muscle atrophy
Decreased or increased bowel activity
Digestive problems that may be triggered, including celiac and Crohn’s disease
Low blood pressure (hypotension)
Orthostatic hypotension
High blood pressure (hypertension)
Iron deficiency
Anemia
Hormonal imbalances
Hyperactivity
Depression
Insomnia
Amenorrhea
Infertility
High risk pregnancy, miscarriage, still-born babies
Diabetes
High blood sugar (hyperglycemia)
Ketoacidosis
Osteoporosis
Arthritis
Russell’s sign (scarring on the knuckles or back of the hand due to self-induced vomiting over long periods of time)
Weakness and fatigue also along with depression
Cancer of the throat or cancer of the voice box
Liver failure
Kidney infection and failure
Heart failure, heart arrhythmia, angina
Seizure
Paralysis
Death caused by heart attack or heart failure; lung collapse; internal bleeding, stroke, kidney failure, liver failure; pancreatitis, gastric rupture, perforated ulcer, depression and suicide. Stunted growth
Endocrine disorder, leading to cessation of periods in girls (amenorrhoea)
Decreased libido; impotence in males
Starvation symptoms, such as reduced metabolism, slow heart rate (bradycardia), hypotension, hypothermia and anemia
Abnormalities of mineral and electrolyte levels in the body
Thinning of the hair
Growth of lanugo hair over the body
Constantly feeling "cold"
Zinc deficiency
Reduction in white blood cell count
Reduced immune system function
Pallid complexion and sunken eyes
Creaking joints and bones
Collection of fluid in ankles during the day and around eyes during the night
Tooth decay
Constipation
Dry skin
Dry or chapped lips
Poor circulation, resulting in common attacks of ‘pins and needles’ and purple extremities
In cases of extreme weight loss, there can be nerve deterioration, leading to difficulty in moving the feet
Headaches
Brittle fingernails
Bruising easily

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http://www.IdiotsProofDiet.com
rapid weight loss ideas

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http://goleadoresbrillanporsiempre.webs.com/
I have lost over 140 pounds. Here is how I did it…

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Sep
01

Faster weight loss during a water fast?

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Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.

Don’t g weighing yourself al the time, it’ll just demotivate you if you haven’t lost what you’ve expected to loose. Just wait till the end of the 7 days fast and then weigh yourself.
But to answer your question - you are already down to eating nothing, so the only thing left is exercise if you can manage it. I’d go on a walk everyday as it’s relatively low key. I’m not sure what your height it, but at 500lbs I’m guessing that you are pretty overweight, so take it slow, don’t overdo it, just walk as much as you can without exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very little energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.

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I wanna lose weight and ii need to look good for back to school .. any suggestions?

cut out any crap food, have 3 meals and three healthy snacks a day, eat lots of fruit, veggies & grains for your meals & snacks, do some cardio, and try some basic workout videos on youtube (sparks fitness has some good ones)

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Jul
05

How much is too fast weight loss?

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Hey i plan on losing weight, which is not the problem for me. I just read that it’s healthy to lose only up to 1kg per week! That seems very slow as i want to lose about 15kg, and don’t really want to wait so long. So what is too rapid that it causes problems? If i go 2kg per week, is it ok? What problems could i get at 2kg/week?

me also.i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.

yes…its best to lose 1kg per week.maximum u should burn 3700 calories…

its not that easy to burn them as u think and reduce so fast.i try to burn 5400 calories per week,it means 900calories per day.it is a lot for a day..
imagine u did it everyday and last for a month,its actually very tiring…
i dont know what would be the problem..but is diificult to achieve that number…
ibelieve u have not start exercise to lose weight,that is why u dont know the pain and rules..
believe it takes few months

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Categories : fast weight loss
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I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism.

here’s what you can do

1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.

2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise

3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.

4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.

5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.

6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included.

Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.

So eat well. Exercise well. Stay committed and you will melt that fat away.

Cheers!

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Jul
05

Steve’s Weight Loss Seminar

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Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

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Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.

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