I need to lose weight without buying pills and stuff.

This is what I do to lose weight effectively, SAFELY, stay perfectly heathy, and get sexily toned up

The truth is that you don’t lose ab fat by doing ab workouts.
Run about 4-5 miles
If you want to run to lose weight, you’re not going to get it off by running once a week. It’s best to get some activity every day but, if that’s not possible, try to shoot for at least 4-5 TIMES PER WEEK.
Did you know, as one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running. Running/Jogging is the best exercise because it makes you move more, gets your heart to pump higher, which makes you sweat more and that’s how you know you’re doing a succesful job and burning calories.

Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I’ve been running 5 miles everyday and so far these are my results:
- Lost about 10 pounds of fat. (I can practically see my abs)
- I feel stronger
- I’m a lot less tired in the morning.
- I love my muscled legs right now. Well, they we’re already muscled since I’m naturally really big-boned but now they’re more muscled. So, running helps alot

- Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I’m really big-boned, I have a body that’s 72% muscle and I’m a mesomorph and a endomorph)

Once you are done running, sit down, and do 30 crunches. Make sure they are CRUNCHES and not SIT UPS! With sit ups, your lower back comes off the floor and you go up into a sitting position, and your butt is the axis point. With crunches, your lower back stays on the floor.

Also, you can eat almost anything as long as it’s not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.

Also try eating every three hours. When you learn to eat every 3 hours, you’ll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you’ll feel so much more energized and confident. Your self-esteem will go through the roof. You’ll enjoy looking at yourself in the mirror and appreciating all the hard work you’ve done. You’ll feel so good about yourself so healthy and fit, that nothing will stand in your way.

This is my diet:

Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients) + A GLASS OF WATER
Meal 2 @ 11 pm: Snack (100 calories) + A GLASS OF WATER
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients) + A GLASS OF WATER
Meal 4 @ 5 pm: Snack (100 calories) + A GLASS OF WATER
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients) + A GLASS OF WATER
Meal 6 @ 9 pm: Treat (60 calories) + A GLASS OF WATER

Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine’s, smoking, alcohol etc. AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you’ll feel very good. Drink a lot of water as you can see in my diet. Adequate water is important for well being, and an excellent lots of people simply do not get adequate. What’s much more, if you are chronically dehydrated, your body will retain water in unflattering areas, so should you make sure to get plenty of fluids you are able to begin visibly trimming down in as little as a day. Remember, the much more you exercise, the a lot more drinking water you’ll need.

Extra Tip: Try drinking at least a glass of Green Tea everyday. It’s filled with antioxidants which helps use energy faster and burn calories twice as fast.
Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat.

The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body.

Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 117 pounds, 12 year old.
I know all this thanks to Jorge Cruise. Today he’s recognized as America’s #1 weight-loss expert because he makes weight loss easy. He’s been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here’s his website: http://3hourdiet.com/tour/

Hope I helped
Best of luck !

- Emmaneeemm ;] ♥

Technorati Tags: Ab Workouts, August 23rd, Axis Point, Best Exercise, Burning Calories, butt, Drop Pounds, Endomorph, Mesomorph, Pills, Pound Person, reebok, Right Shoes, Running Shoes, Sit Ups, Spikes, Succesful Job, Toast Crunch, Ups, Vigorous Exercises