Archive for September, 2009
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Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!
Any way I can lose the weight and keep my boobs lol?
1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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"Healthy" does not necessarily mean thin so while my BMI is in the healthy range, I am not thin. I find it very hard to lose weight, even though I have a round tummy. When I exercise, I seem to just gain weight in muscle. I exercise about 1/2 an hour to 1 hour 5 days a week. How can I lose weight? I eat about 1500 calories.
Go on the starvation diet.
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i’m going to be starting the master cleanse next monday, and i was looking for some supplements to help lose weight a bit faster, along with exercise. the cleanse is just to jump start my weight loss, to help control cravings, and to help clear up my skin. anyways, i’ve heard about apple cider vinegar and green tea, but are there any others? thanks
Some people need extra digestive enzymes and that often helps with weight loss. You wouldn’t have to take them forever, just long enough until your liver gets the stress off of it and you lost weight and eating fresh and raw fruits and vegetables help build them up in the body.
CLA is good, I read a study last week that says it helps to retain muscle while dieting instead of burning it and you will burn more body fat in place of muscle. Since muscle burns more calories per pound, it is very helpful. Most commercially farmed meats don’t have much CLA (grass fed, game meats, buffalo and free-range beef does though) as meat we ate several decades ago.
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