Archive for June, 2009
Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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Music: New Emotion by Jareese. On iTunes Now
Duration : 0:4:7
Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician in this free online healthy diet video clip.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: MAKE | MEDIA
Duration : 0:1:2
Diet Pill Replaced with SP6 - The Best Weight Loss Plan
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HOW DID THIS WOMAN LOSE 23 POUNDS IN 3 WEEKS?
Learn about a remarkable new product that is helping people just like you to lose weight and change their lives.
It’s called SP6…
…but before you learn about SP6 and what makes it different, first you need to understand why you may have failed at losing weight in the past and why being overweight is NOT your fault.
Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese.
That’s 65% of the population!
- American Obesity ociation (2000)
DIETS ALONE ARE NOT THE ANSWER!
While eating the right foods always makes sense how many times have you tried the latest fad diet only to find that it either didnt work or you couldnt stay on it?
For most people diets are not a long term solution for weight loss.
DIET PILLS ARE NOT THE SOLUTION!
You can use caffeine or the latest herb to rev-up your metabolism but what happens when you stop using them?
You gain the weight right back! More alarmingly is that long-term use of pep pills can cause adrenal failure. Diet pills are not a long term solution for weight loss.
HOW MUCH EXERCISE?
While exercise like cardio should be a part of any weight loss program, it is very difficult for most people to lose weight with exercise alone.
For example, you might burn 300 calories with 30 minutes of cardio; Not much considering that 1 pound of fat equals 3500 calories! For most people exercise alone is not a solution for weight loss.
WHY ARE WE OVERWEIGHT IN THE FIRST PLACE?
Fifty years ago there was NO obesity problem in society. Sure there were people that were overweight but is was no where near the problem it is today.
So why are we all becoming overweight and why is it so hard to lose fat?
ANSWER: OUR FOOD HAS CHANGED!
Think about it… the AVERAGE sugar consumption in the United States is 150 POUNDS per year per individual! 100 Years ago the average sugar consumption was only 16 pounds per person! Excessive sugar, artificial ingredients, preservatives and toxins are making us sick and FAT!
ITS NOT YOUR FAULT!
Its not your fault that there is so much sugar and artificial ingredients in the food today. And lets face it, finding a healthy meal can be difficult.
After all we never do see a fresh piece of fruit in a vending machine! So what can you do that will actually WORK and help you lose this stubborn fat?
FROM BAD TO WORSE
To make matters worse all of that sugar you are eating causes your body to store fat!
When you eat sugar, you tell your body to use the sugar for energy and store the excess food as fat. When you run low on energy, your body now wants more sugar. You and I know this as the dreadful cravings.
NOW I GET IT!
So to lose weight we have to reduce our sugar intake! This will help our body to stop storing fat and allow our body to burn fat.
But staying away from sugar is so difficult. How can we stop those painful hunger and sugar cravings?
THE ANSWER IS SP6!
NEW PATCH TECHNOLOGY
LifeWave’s latest breakthrough patch technology gently stimulates acupuncture points and makes controlling hunger and sugar cravings easier than ever before!
The very first day you wear this patch you will notice that you do not crave food or sweets as much, and reducing calories is one of the first steps to losing weight!
LOSE WEIGHT THE EASY WAY!
Not only will SP6 help stop those sugar cravings that are making you fat, but with this technology you will have plenty of energy and you will not starve.
“In 14 days I lost 11 pounds and 1 ½ inches around the waist. Kiss the Cravings GoodBye and Feel Full at the Same Time!”
“I lost 6 pounds my 1st week on the new SP6 patch and 3 lbs my 2nd week for a total of 9 lbs with no exercise.”
“I have dropped 14 lbs WOW I AM AMAZED. All the girls at work are asking me for the patches, because they have seen the weight I have lost.”
A LIFETIME SOLUTION!
And because SP6 works by gently stimulating acupuncture points you will not crash or rebound when you stop using it.
This truly is a system that you can live with for a lifetime!
A SIMPLE PLAN FOR EASY WEIGHT LOSS!
But the PATCH is just the beginning!
You also get guidelines on proper eating habits, exercise, hydration and everything you need to be successful at weight loss!
The SP6 system is designed to give you the control, information and energy to SAFELY lose weight - and keep it off - for a LIFETIME!
NOTHING TO LOSE!
Try SP6 today and you can be on your way to the fastest and easiest method for appetite control and weight loss available.
If you are not completely satisfied just return the product for a full refund. Guaranteed! You have nothing to lose but your extra weight!
Duration : 0:5:46
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
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MySpace - http://www.myspace.com/psychtruth
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
What is a good diet for fast weight loss?
Posted by: | CommentsI run 5-6 miles per day at least 5 days a week so I don't need exercise tips. I am not fat either (5'7", 135lbs). I just want to slim down for the summer. I kinda suck at diets but I can dedicate myself to something that will give me fast results so any advice in that direction will be greatly appreciated. Thanks! 
7 Day Diet For Fast Weight Loss
1. Eat eggs
You're allowed to eat as many eggs as you want, whenever you want each day. It's as simple as that. The protein in eggs is the highest rated protein value in all foods.
2. Low calorie yogurt
You're allowed to eat as many of these as you want. I better define low calorie for you. I mean any yogurt that is 80 calories or less. This automatically disqualifies high sugar yogurts. Although yogurts have plenty of sugar and carbs in them, they also have a good bit of protein.
3. Black beans
Eat 1 can a day, doesn't matter if it's during just 1 meal, 2 meals, or 3 meals. Just make sure that by the end of the day, 1 can of black beans is inside of you. A can of black beans has 25 grams of fiber, 25 grams of protein, and only costs 50 cents at Wal-Mart. That's quite the nutritional punch for that price, especially the fiber.
4. Apples
Apples are my favorite fruit, not because I like their taste the best either. It's because they're high in water content and they have 5 grams of fiber in each one of them. They just fill you up really good. Eat as many apples as you want each day.
How can I lose weight fast and safe before my wedding in september?
Posted by: | CommentsI'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?
Hi…Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.
How long does it take for healthy diet to work?
Posted by: | CommentsFor the past years I've had the typical SAD diet. Too much fried, too much sugar, too much everything and all the wrong things. I'm thinking about starting a vegetarian diet and adding more raw fruits and veggies to my diet.
I was wondering how long would it take for the healthy diet to start working and helping my body. I keep hearing about health benefits from vegetarian diets — how long before those benefits work for me?
There is no magic pill or program for weight loss, regardless of what others tell you.
When I first started weight watchers, it took me about 6 - 8 weeks before I saw steady benefits i.e. steady 2 - 3 lb loss per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It’s a really neat show.
Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.
You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
Losing weight requires a lifestyle change.
Good luck!
How long being on the Acai Berry diet pill do you start seeing results?
Posted by: | CommentsI’ve been on the Acai berry diet pill for around 5 days now. I’m just wondering how long it takes till you begin to lose weight or see results? Anybody whose started these pills or experienced with them maybe you can help me answer this question?
I would just like to know from Personal experience. Nothing from internet pages please. thank you
It took me about a week to notice anything different. After that time, I had lost a couple pounds, but my energy level was way up. Following the first week is when I really started to lose weight. Ended up losing 43 pounds in 3 months and am still losing weight.
You can check out my story below.
How can I lose weight from my arms without gaining muscles?
Posted by: | CommentsI'm a 16 years old girl and I'm not fat at all but my arms look a little big and I want to make it skinnier.
I'm a vegan already so I know what right foods I should eat but what exercise would help so that I won't gain muscles?
I know If I want to lose weight from my arms then I'll have to lose weight all over my body.
So what types of exercise and how often should I do them so that my arms will be in perfect shape?
If you lift weights focusing on your biceps and triceps.
You will gain muscle if you keep increasing the weight that your lifting. However, If you focus on a light weight and just keep increasing your reps, then you may increase a little bit of muscle, but it will mostly just help you "tone" your arms so they arn't flabby, you definitely won't look muscular..lol.